Savory Ginger Lime Grilled Chicken Wraps

Grilled Chicken Wraps Recipe

Overview

Enjoy the flavors of tender grilled chicken wrapped in soft flour tortillas with this easy-to-make recipe. Perfect for a quick meal or to pack for lunch, these Grilled Chicken Wraps are sure to satisfy with their savory marinade and fresh ingredients.

• Cook Time: 15 minutes
• Prep Time: 30 minutes
• Total Time: 45 minutes
• Recipe Category: Chicken
• Keywords: Poultry, Meat, < 60 Mins

Nutritional Information (per serving)

• Calories: 284.7
• Fat Content: 7.2g
• Saturated Fat Content: 1.4g
• Cholesterol Content: 68.4mg
• Sodium Content: 1273.5mg
• Carbohydrate Content: 19.6g
• Fiber Content: 1.1g
• Sugar Content: 3.1g
• Protein Content: 31.8g

Ingredients

• 8 boneless, skinless chicken breast halves
• 2-4 garlic cloves, minced
• 1/2 cup soy sauce
• 1/4 cup rice wine or sake
• 2 tablespoons lime juice
• 2 tablespoons honey
• 1 tablespoon fresh ginger, grated
• 1 teaspoon Chinese five spice powder
• 8 flour tortillas

Instructions

1. Marinate the Chicken:

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   • Place the chicken breasts in a shallow glass pan.
   • In a bowl, stir together minced garlic, soy sauce, rice wine (or sake), lime juice, honey, grated ginger, and Chinese five spice powder.
   • Pour the marinade over the chicken breasts, ensuring they are well coated.
   • Cover and refrigerate for at least 30 minutes, or up to several hours for maximum flavor absorption.

2. Grill the Chicken:

   • Preheat your grill to medium-high heat or set your broiler to high.
   • Remove the chicken breasts from the marinade and discard the marinade.
   • Grill or broil the chicken breasts until they are cooked through, about 3 minutes per side or until the internal temperature reaches 165°F (75°C).
   • Remove from heat and let rest for a few minutes before slicing thinly.

3. Assemble the Wraps:

   • Warm the flour tortillas briefly on the grill or in a microwave, if desired.
   • Place a few slices of grilled chicken down the center of each tortilla.
   • Add your favorite toppings such as shredded lettuce, diced tomatoes, avocado slices, or cheese.
   • Fold in the sides of the tortilla and then roll tightly to enclose the filling.

4. Serve:

   • Serve the Grilled Chicken Wraps immediately for a delicious meal.
   • Alternatively, if preparing ahead, refrigerate the assembled wraps and pack them for a tasty on-the-go lunch.

Tips for Success

• Marinating Time: Marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat. For deeper flavor, marinate for several hours or overnight.
• Grilling Tips: Ensure your grill is properly preheated to prevent sticking and to achieve those beautiful grill marks.
• Variations: Customize your wraps with different toppings and sauces to suit your taste preferences. Consider adding salsa, sour cream, or a spicy mayo for an extra kick.

Serving Suggestions

These Grilled Chicken Wraps are versatile and perfect for any occasion. Serve them alongside a fresh salad, potato wedges, or chips for a complete meal. They’re also great for picnics, parties, or as a quick dinner option during busy weekdays.

Conclusion

With its flavorful marinade and easy preparation, these Grilled Chicken Wraps are a delightful choice for anyone craving a delicious and satisfying meal. Whether you’re cooking for yourself, your family, or a gathering of friends, this recipe is sure to impress with its combination of tender chicken and fresh ingredients wrapped in a soft tortilla. Enjoy the savory goodness and share the joy of these wraps from lovewithrecipes.com!