Savory Ginger Orange Roughy Stir-Fry

Orange Roughy Stir-Fry Recipe

Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 4

Ingredients:

• 2 tablespoons vegetable oil, divided
• 1 onion, chopped
• 1 clove garlic, minced
• 1 teaspoon fresh ginger, minced
• 2 cups fresh broccoli florets
• 1 cup fresh mushrooms, sliced
• 1 red bell pepper, thinly sliced
• 1 pound orange roughy fillets, cut into cubes
• 1 tablespoon cornstarch
• 1/4 cup water
• 1/4 cup dry white wine
• 1/4 cup soy sauce
• 1/2 teaspoon hot sauce (optional)
• Cooked rice, for serving

Instructions:

1. Prepare Ingredients:

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   • In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat until hot.
   • Add the chopped onion, minced garlic, and minced ginger. Stir frequently for 2-3 minutes until fragrant. Remove from skillet and set aside.

2. Cook the Fish and Vegetables:

   • In the same skillet, heat the remaining 1 tablespoon of vegetable oil until hot.
   • Add the cubed orange roughy fillets, broccoli florets, sliced mushrooms, and sliced red bell pepper to the skillet. Stir constantly for 3-4 minutes, or until the fish flakes easily with a fork.

3. Combine Ingredients:

   • Return the onion mixture to the skillet with the fish and vegetables. Stir to combine evenly.

4. Make the Sauce:

   • In a measuring cup or small bowl, whisk together the cornstarch, water, dry white wine, soy sauce, and hot sauce (if using) until smooth.

5. Thicken the Stir-Fry:

   • Pour the sauce mixture into the skillet with the fish and vegetables. Stir continuously for about 1 minute, or until the sauce thickens and coats the ingredients evenly.

6. Serve:

   • Remove from heat and serve the orange roughy stir-fry immediately over hot cooked rice.

This Orange Roughy Stir-Fry is a delightful blend of fresh vegetables, tender fish, and a savory sauce that brings out the natural flavors of the ingredients. It’s a quick and easy dish perfect for a busy weeknight or whenever you’re craving a delicious stir-fry. Enjoy the flavors and textures in every bite!