Gingered Chicken Recipe ๐
Overview:
Indulge in the succulent flavors of Gingered Chicken, a delightful dish that promises a burst of Asian-inspired zest in every bite. This recipe, crafted with love from lovewithrecipes.com, combines tender chicken breasts with a tantalizing blend of soy sauce, honey, toasted sesame seeds, and the vibrant kick of ginger. Quick and easy to prepare, this dish is perfect for busy weeknights or whenever you crave a wholesome meal bursting with flavor. With its high protein content and healthy ingredients, Gingered Chicken is sure to become a favorite in your recipe repertoire!
Nutritional Information (per serving):
- Calories: 163.1
- Fat: 2.4g
- Saturated Fat: 0.5g
- Cholesterol: 68.4mg
- Sodium: 330.4mg
- Carbohydrates: 6.1g
- Fiber: 0.6g
- Sugar: 4.6g
- Protein: 28.3g
Ingredients:
- 3 tablespoons soy sauce
- 3 tablespoons honey
- 1 1/2 tablespoons toasted sesame seeds
- 3/4 tablespoon ginger (freshly grated)
- 4 boneless, skinless chicken breasts
- 3 green onions, chopped
Instructions:
| Step | Instructions |
|---|---|
| 1 | Preheat broiler. |
| 2 | In a small bowl, mix together soy sauce, honey, toasted sesame seeds, and grated ginger. |
| 3 | Using a meat mallet, pound chicken breasts to about 1/4 inch thickness. This ensures even cooking and tender results. |
| 4 | Place the chicken on a broiler pan lined with foil for easy cleanup. |
| 5 | Brush both sides of the chicken breasts generously with the prepared sauce mixture. |
| 6 | Broil the chicken about 5 inches from the heat for approximately 10 minutes, turning once and basting with the sauce halfway through. Keep an eye on it to prevent burning. |
| 7 | Continue broiling until the juices run clear and the chicken is cooked through. |
| 8 | Once done, transfer the chicken to a serving platter. |
| 9 | Sprinkle chopped green onions over the chicken for a fresh burst of flavor and vibrant color. |
| 10 | Serve hot and enjoy your delectable Gingered Chicken! |
Recipe Yield:
This recipe serves 4.
Keywords:
Chicken, Poultry, Meat, High Protein, Healthy, Broil/Grill, Oven, Easy, Quick, Asian, Ginger, Soy Sauce, Honey, Green Onions, <30 Mins.
Tips for Success:
- For extra flavor, marinate the chicken in the sauce mixture for 30 minutes to 1 hour before broiling.
- If you prefer a spicier kick, add a pinch of red pepper flakes or a dash of sriracha to the sauce.
- Serve Gingered Chicken alongside steamed vegetables and rice for a complete and satisfying meal.
- Don’t forget to adjust cooking times based on the thickness of your chicken breasts to ensure they are cooked through without drying out.
Enjoy your culinary adventure with this Gingered Chicken recipe, and feel free to share the love with friends and family! ๐ฝ๏ธ
