Goan Style Brinjal Bharta Recipe
Introduction
Goan cuisine, known for its vibrant flavors and rich use of spices, brings to the table the delightful Goan Style Brinjal Bharta, a dish that embodies the essence of coastal cooking. This vegetarian dish combines smoky roasted brinjal with fresh ingredients like coconut and coriander, creating a mouthwatering accompaniment perfect for a comforting lunch. The preparation involves roasting the brinjal until perfectly tender, mixing it with finely chopped onions, green chillies, and tamarind, and serves as a lovely side dish alongside steamed rice or traditional Goan curries.
Ingredients
Here’s a comprehensive list of what you will need to whip up this delicious dish:
| Ingredient | Quantity |
|---|---|
| Brinjal (Baingan / Eggplant) | 1 |
| Onions | 2, finely chopped |
| Green Chillies | 2, chopped |
| Coriander (Dhania) Leaves | ½ cup, finely chopped |
| Tamarind Paste | 1 tablespoon |
| Fresh Coconut | 2 tablespoons, grated |
| Tamarind | 1 marble-sized ball |
| Salt | To taste |
| Sunflower Oil | 1 tablespoon |
Nutritional Information (per serving)
The nutritional value of this dish makes it not just tasty but also healthy.
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 150 |
| Protein | 3 g |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
| Sugars | 4 g |
| Sodium | 300 mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 45 minutes |
| Total Time | 55 minutes |
Servings
This recipe serves 2 people.
Instructions
Follow these step-by-step instructions to create a flavorful Goan Style Brinjal Bharta:
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Prepare the Brinjal: Begin by thoroughly cleaning the brinjal. Make 4 to 5 slits in the brinjal, ensuring it remains intact.
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Heat the Oil: In a heavy-bottomed pan, heat the sunflower oil. Once hot, turn off the heat and carefully apply the hot oil over the brinjal.
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Roasting the Brinjal: Place the brinjal in the pan and cover it with a lid. After about 2 minutes, carefully lift the lid and turn the brinjal to the other side.
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Adding Tamarind: When the brinjal is slightly cooked on that side, gently insert the marble-sized tamarind ball through one of the slits. Cover the pan again.
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Cooking Until Tender: Continue to turn the brinjal every few minutes until it is evenly cooked on all sides, which will take about 25 to 35 minutes. The brinjal will turn brown and release water as it cooks.
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Cooling Down: Once cooked, keep the brinjal covered until it cools down sufficiently to handle.
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Mash and Mix: After it has cooled, peel the skin off the brinjal and discard it. In a bowl, mash the brinjal pulp and combine it with the finely chopped onions and green chillies.
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Add Coconut and Tamarind: Stir in the grated coconut, tamarind paste, and salt to taste. Mix everything well until all ingredients are thoroughly incorporated.
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Finishing Touch: Finally, add the finely chopped coriander leaves to the mixture, mix well, and your Goan Brinjal Bharta is ready to be served!
Serving Suggestions
Serve your Goan Style Brinjal Bharta warm alongside Steamed Rice, the traditional Goan Moolyacho Ross, and Amlechi Uddamethi Recipe for a truly comforting and delicious lunch experience. This dish not only complements the flavors of Goan cuisine but also adds a wholesome element to your meal.
Conclusion
With its exquisite blend of flavors and textures, the Goan Style Brinjal Bharta is sure to be a hit at any lunch table. This recipe not only showcases the simple yet profound flavors of Goan cooking but also reflects the love and care that goes into preparing a home-cooked meal. Enjoy making this delightful dish, and let your taste buds embark on a culinary journey through the beautiful coastal flavors of Goa!
