Savory Grandma’s Rice Delight: A Quick & Healthy One-Dish Meal

Rice & Vegetables Recipe

Overview:

Rice & Vegetables is a delightful one-dish meal that’s perfect for rice enthusiasts and busy weeknights alike. This recipe, passed down from the grandmother of the creator’s husband, promises not only a delicious meal but also a nostalgic connection to family heritage. With a total time of just 40 minutes, including 30 minutes of cooking and 10 minutes of preparation, it’s a quick and convenient option for any day of the week. This dish is not only tasty but also healthy, with a balance of essential nutrients to fuel your body. Let’s dive into the details of this wholesome recipe.

Ingredients:

• 3 cups instant rice
• 1 pound ground beef
• 1 celery stalk
• 1 onion
• 2 tablespoons butter
• Soy sauce (to taste)

Nutritional Information (per serving):

• Calories: 539.1
• Fat Content: 17.7g
• Saturated Fat Content: 6.8g
• Cholesterol Content: 77.1mg
• Sodium Content: 91.6mg
• Carbohydrate Content: 64.5g
• Fiber Content: 2.3g
• Sugar Content: 2.6g
• Protein Content: 27.2g

Instructions:

1. Cook Rice: Begin by cooking 3 cups of instant rice according to the package instructions. Once cooked, leave it covered on the stove to keep warm.

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2. Prepare Ground Beef: While the rice is cooking, take 1 pound of ground beef and cook it thoroughly in a skillet over medium heat. Once cooked, drain any excess grease.

3. Chop Vegetables: Meanwhile, chop 1 celery stalk and 1 onion.

4. Saute Vegetables: In the same skillet used for the ground beef, add 2 tablespoons of butter. Saute the chopped celery and onions until they are cooked to your liking, adding a flavorful touch to the dish.

5. Combine Ingredients: Once the vegetables are cooked, combine them with the cooked ground beef and the prepared rice in the skillet.

6. Add Soy Sauce: To enhance the flavor, add soy sauce to the mixture according to your taste preferences. Stir well to ensure all the ingredients are evenly coated with the sauce.

7. Serve: Once everything is combined and heated through, it’s time to serve this delicious rice and vegetable dish. Plate it up and enjoy the wonderful flavors and textures.

Additional Notes:

• Recipe Yield: This recipe yields approximately 4 servings, making it ideal for a family meal or for leftovers to enjoy later.

• Cooking Tips: Feel free to customize this recipe according to your preferences. You can add additional vegetables such as bell peppers or carrots for extra color and nutrition. Additionally, you can adjust the seasoning by adding herbs and spices of your choice.

• Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and easy meal.

Conclusion:

Rice & Vegetables is more than just a meal; it’s a connection to family traditions and the comfort of home-cooked goodness. With simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your household. Whether you’re cooking for a busy weeknight dinner or a casual weekend meal, this dish delivers on taste, nutrition, and convenience. Try it out and savor every delicious bite!