Gravy Beef Canned Ration: Nutritional Information
Gravy beef canned ration offers a convenient and savory option for your meals. Packed with a rich flavor and beneficial nutrients, it delivers a range of vitamins and minerals that contribute to your daily nutritional needs. Here’s an overview of its key nutritional components:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 53 kcal |
| Protein | 3.75 g |
| Total Fat | 2.36 g |
| Saturated Fat | 1.15 g |
| Carbohydrates | 4.81 g |
| Fiber | 0.4 g |
| Sugar | 0.21 g |
| Calcium | 6 mg |
| Iron | 0.7 mg |
| Magnesium | 2 mg |
| Phosphorus | 30 mg |
| Potassium | 81 mg |
| Sodium | 560 mg |
| Zinc | 1.0 mg |
| Copper | 0.1 mcg |
| Manganese | 0.2 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.032 mg |
| Riboflavin (B2) | 0.036 mg |
| Niacin (B3) | 0.66 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Gravy beef canned ration may contain traces of allergens, primarily from beef. It is important to check the packaging for any specific allergen information, especially for individuals with sensitivities to meat products.
Dietary Preferences
- Suitable for: Meat lovers, those seeking a protein-rich meal option.
- Not recommended for: Vegetarians, vegans, or individuals avoiding animal products.
- Gluten-Free: This product is typically gluten-free, but always verify the label for cross-contamination risks.
Advice and Tips
For a complete and balanced meal, pair this savory gravy beef canned ration with fresh vegetables or grains like rice, quinoa, or potatoes. It can also be used as an ingredient in stews, soups, or casseroles, offering a hearty flavor base.
Conclusion
Gravy beef canned ration is a convenient and nutrient-dense option for anyone needing a quick protein boost. While it provides a good source of essential minerals and vitamins, it is high in sodium, so it’s recommended to enjoy it in moderation. Always check the label for specific dietary requirements and ingredient transparency. Whether served as a standalone dish or as part of a larger meal, it offers a satisfying, rich taste that’s easy to incorporate into your culinary repertoire.
