Greek-style Butternut Squash ๐ฌ๐ท
๐ Cook Time: 15 minutes
๐ Prep Time: 10 minutes
๐ Total Time: 25 minutes
๐ฝ๏ธ Servings: 4
Description:
Indulge in the vibrant flavors of Greece with this delectable Greek-style Butternut Squash recipe! Bursting with savory goodness and packed with healthy nutrients, this dish is perfect for those seeking a low-protein, low-cholesterol option that doesn’t compromise on taste. In just under 30 minutes, you’ll have a satisfying meal ready to tantalize your taste buds.
Ingredients:
- 500g Butternut Squash
- 25g Onions
- 2 Tomatoes
- 2 cloves Garlic
- 2 tsp Ground Cinnamon
- 2 tsp Dried Oregano
- 2 tbsp Parsley
- 100ml Vegetable Stock
- 100-125g Honey
- 10ml Olive Oil
- Salt and Pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Heat olive oil in a large pan over medium heat, then add the onions and sautรฉ until softened. |
| 2 | Stir in the tomatoes, garlic, ground cinnamon, dried oregano, parsley, and butternut squash. |
| 3 | Toss the ingredients together to combine well, then pour in the vegetable stock. |
| 4 | The amount of stock used depends on the juiciness of the tomatoes. Adjust accordingly. |
| 5 | Drizzle the honey over the squash mixture, then season with salt and pepper to taste. |
| 6 | Cover the pan and allow the mixture to simmer gently until the butternut squash is tender, |
| stirring occasionally to ensure even cooking and prevent sticking. | |
| 7 | Once the squash is tender and the flavors have melded together beautifully, remove from heat. |
| 8 | Serve your Greek-style Butternut Squash hot, garnished with fresh parsley if desired. Enjoy! |
Nutritional Information (per serving):
- Calories: 182.6
- Fat Content: 6.9g
- Saturated Fat Content: 1g
- Cholesterol Content: 0.8mg
- Sodium Content: 80mg
- Carbohydrate Content: 30g
- Fiber Content: 6.2g
- Sugar Content: 9.7g
- Protein Content: 4.8g
This savory dish not only satisfies your taste buds but also nourishes your body with essential nutrients, making it a wholesome addition to your meal repertoire. Whether you’re following a specific dietary regimen or simply craving a flavorful culinary adventure, this Greek-style Butternut Squash recipe is sure to delight!
