Vrasta Fasolakia Freska: A Delightful Greek Green Bean Dish
Description
This vibrant dish, known as Vrasta Fasolakia Freska, offers a unique blend of flavors that brings the essence of Greek cuisine to your table. The inclusion of fennel seeds adds a subtle, licorice-like undertone that enhances the overall taste, making it a delightful complement to various main courses, particularly moussaka. However, if licorice isn’t your preference, feel free to omit the fennel seeds without compromising the dish’s deliciousness; it remains equally delightful.
Perfect for both casual family dinners and more elaborate gatherings, this easy-to-prepare side dish combines fresh ingredients to create a wholesome experience. With a cooking time of just 30 minutes, you can enjoy this flavorful addition to your meal without extensive preparation.
Recipe Information
| Category | Vegetable |
|---|---|
| Cook Time | 30 minutes |
| Prep Time | 15 minutes |
| Total Time | 45 minutes |
| Servings | 4 servings |
| Calories | 157.8 |
| Rating | ★★★★★ (5/5 based on 8 reviews) |
| Keywords | Greek, European, < 60 Mins, Easy |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 157.8 |
| Total Fat | 11.8 g |
| Saturated Fat | 7.3 g |
| Cholesterol | 30.5 mg |
| Sodium | 541.5 mg |
| Total Carbohydrates | 12.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.7 g |
| Protein | 2.9 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion | 1 |
| Butter | 1/4 cup |
| String Beans | 1 pound |
| Garlic | 1 clove |
| Dried Parsley | 1 teaspoon |
| Fresh Parsley | 1 tablespoon |
| Fennel Seed (optional) | 1/2 teaspoon |
| Tomato Sauce | 1/4 cup |
| Water | 1/2 cup |
| Salt | 1/2 teaspoon |
| Pepper | 1/4 teaspoon |
Instructions
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Sauté the Onion: Begin by heating the butter in a large skillet over medium heat. Once the butter is melted, add the chopped onion and sauté it until it turns a lovely golden brown. This process typically takes about 5-7 minutes, during which the onion will become sweet and fragrant.
-
Add the String Beans: Once the onion is golden, introduce the string beans into the skillet. Stir them frequently as you sauté for another 5 minutes, until they turn a bright green color. This vibrant hue indicates that the beans are beginning to cook and become tender.
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Incorporate Remaining Ingredients: After the beans have turned bright green, add the minced garlic, dried parsley, fresh parsley, fennel seed (if using), tomato sauce, water, salt, and pepper. Stir everything together well to ensure the beans are evenly coated with the mixture, allowing the flavors to meld beautifully.
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Simmer the Dish: Lower the heat and cover the skillet, allowing the mixture to simmer for about 30 minutes. Check occasionally to ensure the beans are tender but not mushy. The liquid should reduce to a flavorful sauce that clings to the beans.
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Serve: Once the beans are cooked to your liking, remove the skillet from the heat and serve your Vrasta Fasolakia Freska warm. This dish pairs beautifully with moussaka or any main course of your choice, bringing a taste of Greece to your dining experience.
Enjoy preparing this delightful green bean dish, and may it add a touch of Greek flavor to your meals!
