Green Tomatoes & Veggies Recipe

🕒 Total Time: 25 minutes
🥘 Servings: 6

Description

Indulge in the delightful flavors of this Green Tomatoes & Veggies recipe, perfect for a quick and healthy meal. Bursting with vibrant colors and nutritious ingredients, it’s a dish that promises both taste and wellness.

Ingredients

1 zucchini
3-4 green tomatoes
1 onion
1 eggplant
1 green sweet pepper
1 head of garlic
Olive oil
Black pepper
Parmesan cheese (grated)

Nutritional Information

Calories: 65
Fat Content: 0.4g
Saturated Fat Content: 0.1g
Cholesterol Content: 0mg
Sodium Content: 14.3mg
Carbohydrate Content: 14.9g
Fiber Content: 4.7g
Sugar Content: 6.3g
Protein Content: 2.8g

Keywords

Low Protein, Low Cholesterol, Healthy, < 30 Mins, Stove Top

Instructions

Prepare the Vegetables:
Wash and slice the zucchini, green tomatoes, onion, eggplant, and green sweet pepper. Peel the skin from the head of garlic, leaving the cloves whole.
Saute the Ingredients:
Heat about 2 to 3 tablespoons of olive oil in a heavy skillet over high heat. Add the sweet pepper, onion, and whole garlic cloves. Saute for approximately 3 minutes until fragrant and slightly softened.
Cook the Vegetables:
Add the remaining vegetables to the skillet. Continue cooking, stirring occasionally, until the vegetables are cooked to your desired level of tenderness.
Season and Serve:
Sprinkle freshly ground black pepper over the cooked vegetables, stirring well to distribute the seasoning. Transfer the vegetables to a serving platter and sprinkle a small amount of grated Parmesan cheese over the top.

Recipe Notes

This recipe is not only delicious but also highly customizable. Feel free to adjust the quantities of vegetables according to your preferences.
For an extra burst of flavor, you can add herbs such as basil or oregano during cooking.
Serve this dish as a side alongside grilled chicken or fish for a complete and satisfying meal.

This Green Tomatoes & Veggies recipe is a testament to the beauty of simplicity and the goodness of fresh ingredients. Enjoy the wholesome flavors and nourish your body with every bite!