Griddle Cake Sandwich with Egg, Cheese, and Bacon
A delicious and satisfying fast-food option, this griddle cake sandwich combines the richness of egg, savory cheese, and crispy bacon, all encased in a golden, fluffy griddle cake. Perfect for a hearty breakfast or quick snack, this sandwich is both comforting and fulfilling.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 272 kcal |
| Protein | 12.03 g |
| Saturated Fat | 4.121 g |
| Total Fat | 13.19 g |
| Carbohydrates | 26.19 g |
| Fiber | 0.8 g |
| Sugar | 9.56 g |
| Calcium | 109.0 mg |
| Iron | 1.65 mg |
| Magnesium | 21 mg |
| Phosphorus | 184.0 mg |
| Potassium | 158.0 mg |
| Sodium | 718.0 mg |
| Zinc | 1.37 mg |
| Copper | 0.092 mcg |
| Manganese | 0.0 mg |
| Selenium | 24.9 mcg |
| Vitamin C | 1.8 mg |
| Thiamin (Vitamin B1) | 0.126 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 1.319 mg |
| Vitamin B6 | 0.083 mg |
| Folate | 31.0 mcg |
| Vitamin B12 | 0.4 mcg |
| Vitamin A | 63.0 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
This sandwich contains egg, dairy (cheese), wheat (from the griddle cake), and bacon. Individuals with allergies to these ingredients should avoid this dish. It also contains gluten.
Dietary Preferences
- Not vegetarian due to the presence of bacon and egg.
- Not vegan due to the inclusion of dairy and egg.
- May be suitable for those following a high-protein or low-carb diet but is relatively high in sodium and fats.
Serving Suggestion
For a more balanced meal, pair this sandwich with a side of fresh fruit or a light salad. To reduce calorie intake, consider opting for turkey bacon or a lighter cheese alternative.
Conclusion
The Griddle Cake Sandwich with Egg, Cheese, and Bacon offers a flavorful combination of proteins and carbs, perfect for a quick and indulgent meal. While it provides a significant amount of energy and essential nutrients like calcium, phosphorus, and B vitamins, it’s also relatively high in sodium and fats. Enjoy in moderation, and feel free to adjust the ingredients for a lighter or more personalized version of this hearty sandwich.
