Grilled Cauliflower Recipe 🥦
Overview:
This Grilled Cauliflower recipe is not only a winner of a cash prize but also a guaranteed hit with your loved ones, even if they’re not big fans of cauliflower! With just a handful of ingredients and minimal prep, you’ll have a deliciously tender and flavorful side dish ready in no time. Whether you’re cooking for a cozy dinner at home or entertaining guests, this recipe is sure to impress.
- Total Time: 45 minutes
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Servings: 4
- Category: Cauliflower
- Keywords: Vegetable, < 60 Mins, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Cauliflower |
| 1/4 – 1/2 | Butter |
| 1 1/2 | Seasoning Salt |
| 1/4 | Parmesan Cheese |
Instructions:
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Preheat the Grill: Begin by preheating your grill to medium heat, ensuring it’s ready for the cauliflower.
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Prepare the Cauliflower: Start by removing the stem and leaves from the cauliflower. Wash the cauliflower thoroughly and pat it dry using paper towels.
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Season the Cauliflower: Next, spread the butter evenly over the surface of the cauliflower. This will add richness and help the seasoning stick.
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Add Seasonings: Sprinkle the seasoned salt and grated Parmesan cheese generously over the buttered cauliflower. The combination of salt and cheese adds a delicious savory flavor to the dish.
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Wrap in Foil: Carefully wrap the seasoned cauliflower head in heavy-duty aluminum foil, ensuring it’s fully enclosed. This will help retain moisture and cook the cauliflower evenly.
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Grill the Cauliflower: Place the foil-wrapped cauliflower on the preheated grill and cook over medium heat for about 40 minutes or until desired tenderness is achieved. You can test the cauliflower’s doneness by inserting a toothpick into the center; it should glide through easily when it’s cooked to perfection.
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Serve and Enjoy: Once the cauliflower is grilled to your liking, carefully unwrap it from the foil and transfer it to a serving platter. Slice or break it into florets and serve hot alongside your favorite main dishes.
Nutritional Information (per serving):
- Calories: 165.4
- Total Fat: 13.7g
- Saturated Fat: 8.5g
- Cholesterol: 36mg
- Sodium: 241mg
- Carbohydrates: 7.6g
- Fiber: 2.9g
- Sugar: 2.9g
- Protein: 5.3g
Tips:
- For extra flavor, you can add additional herbs or spices of your choice to the seasoned salt mixture.
- If you prefer a crispier texture, you can open the foil during the last few minutes of grilling to allow the cauliflower to brown slightly.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated in the oven or microwave before serving.
With its irresistible aroma and melt-in-your-mouth texture, this Grilled Cauliflower recipe is sure to become a staple in your kitchen. Whether you’re a cauliflower aficionado or a skeptic, one bite of this delectable dish will have you coming back for more!
