Grilled Pork Tenderloin with Italian Rub
When it comes to grilling, nothing quite beats the succulent flavor of a perfectly cooked pork tenderloin, especially when it’s infused with the aromatic essence of an Italian rub. This recipe is not just a delight for your taste buds but also a wholesome option for those mindful of their health, boasting low carbohydrates and high protein content. This dish is an ideal choice for a quick weeknight dinner or a special gathering with friends and family. You’ll want to use indirect heat for grilling, which enhances the tenderness while preventing flare-ups, ensuring a beautifully cooked pork tenderloin that’s juicy and flavorful.
Nutritional Information
| Nutrient | Amount per Serving (6 servings) |
|---|---|
| Calories | 185.4 |
| Total Fat | 5.4 g |
| Saturated Fat | 1.8 g |
| Cholesterol | 98.3 mg |
| Sodium | 176 mg |
| Carbohydrates | 0.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0 g |
| Protein | 31.4 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Fresh rosemary |
| 1 | Garlic (cloves) |
| 1 | Dried oregano leaves |
| 1 | Dried thyme |
| ½ | Dried rubbed sage |
| ½ | Salt |
| ¼ | Ground black pepper |
| ¼ | (optional) Crushed red pepper flakes |
Recipe Category
- Pork
Keywords
Meat, Very Low Carbs, High Protein, Healthy, High In Protein, Cook Time Under 60 Minutes
Cooking Time
| Activity | Time |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 35 mins |
| Total Time | 45 mins |
Instructions
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Preheat the Grill: Begin by preparing your grill for indirect cooking. To achieve this, light one side of the grill while keeping the other side off. This setup will create a controlled environment, allowing the tenderloins to cook evenly without direct flames underneath.
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Prepare the Italian Rub: While the grill is heating up, take your fresh rosemary and finely chop it. In a bowl, combine the chopped rosemary with minced garlic, dried oregano leaves, dried thyme, dried rubbed sage, salt, and ground black pepper. If you like a little kick, feel free to add crushed red pepper flakes to the mix. This fragrant blend will provide a robust flavor to the pork.
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Rub the Mixture into the Pork: Take your pork tenderloins and generously rub the spice mixture over the surface, ensuring an even coating. This step not only adds flavor but also creates a beautiful crust when grilled.
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Grill the Tenderloins: Place the seasoned tenderloins on the side of the grill that is turned off, positioning them over the indirect heat. Close the lid and grill the pork for approximately 25 to 35 minutes, or until the internal temperature reaches 155 degrees Fahrenheit. Using a meat thermometer is essential for this step to ensure that the meat is cooked to perfection.
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Rest and Serve: Once cooked, remove the tenderloins from the grill and let them rest for about 5 minutes. This resting period is crucial as it allows the juices to redistribute, resulting in a more tender and flavorful piece of meat. After resting, slice the tenderloins into medallions and serve them hot, garnished with fresh herbs if desired.
Serving Suggestions
This grilled pork tenderloin pairs beautifully with a variety of sides. Consider serving it alongside roasted vegetables, a fresh garden salad, or creamy mashed potatoes to create a well-rounded meal. The Italian flavors from the rub can also be complemented by a tangy balsamic glaze or a zesty lemon vinaigrette drizzled over the top.
Conclusion
This Grilled Pork Tenderloin with Italian Rub is not only easy to prepare but also a dish that promises to impress with its delightful flavors and healthy nutritional profile. By utilizing indirect heat during grilling, you’ll achieve a perfectly cooked tenderloin that is juicy and full of flavor, making it a staple in your culinary repertoire. Enjoy this dish for a family dinner or as a star attraction at your next gathering, and watch as it becomes a favorite among your guests!
