Grilled Portabella Mushroom Burgers – à la Dave
Cook Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Yield: 4 servings
Description:
This recipe for Grilled Portabella Mushroom Burgers is a creation inspired by various food shows, crafted to offer a healthier alternative to traditional burgers without compromising on flavor. It’s perfect for those seeking a vegetable-based, low-cholesterol meal that can be prepared in under 15 minutes. Each bite promises a savory blend of portabella mushrooms and aromatic seasonings, complemented by the freshness of your favorite condiments.
Ingredients:
- 4 large portabella mushrooms
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
- 4 hamburger rolls
Nutrition Information (per serving):
- Calories: 265.8
- Total Fat: 15.7g
- Saturated Fat: 2.4g
- Cholesterol: 0mg
- Sodium: 361.1mg
- Carbohydrates: 26.1g
- Fiber: 2g
- Sugars: 6g
- Protein: 5.9g
Instructions:
| Step | Description |
|---|---|
| 1 | Clean mushrooms by rubbing lightly with a damp towel and remove stems (if desired). |
| 2 | In a small bowl, whisk together salt, pepper, garlic powder, vinegar, and 3 tablespoons of olive oil to make a basting mixture. |
| 3 | Heat a medium-size skillet over medium heat and coat with the remaining tablespoon of olive oil. |
| 4 | Brush both sides of the mushrooms with the oil and vinegar mixture. Place mushrooms stem side down in the skillet and cook for 5 minutes. |
| 5 | Brush the top side of the mushrooms with more of the oil and vinegar mixture, then carefully flip them over. Grill for another 5 minutes, brushing the stem side once more with the mixture. |
| 6 | Remove mushrooms from the skillet and place each on a hamburger roll. Garnish with your favorite condiments and serve immediately. |
Keywords:
Vegetable, Low Cholesterol, < 15 Mins, Easy
Recipe Notes:
- Mushroom Preparation: Cleaning the mushrooms ensures they are free of any dirt or debris, while removing the stems allows for easier grilling and eating.
- Flavor Infusion: The basting mixture of olive oil, vinegar, and spices not only enhances the taste of the mushrooms but also helps them achieve a beautiful grilled texture.
- Cooking Technique: Medium heat ensures that the mushrooms cook through without burning, allowing them to absorb the flavors from the basting mixture and develop a satisfying umami taste.
- Serving Suggestions: Customize your burger with condiments such as lettuce, tomato, onions, or cheese to suit your taste preferences.
Conclusion:
Grilled Portabella Mushroom Burgers are a delightful option for those looking to enjoy a quick and healthy meal that doesn’t compromise on taste or nutrition. Whether you’re a vegetarian, health-conscious individual, or simply seeking a flavorful burger alternative, this recipe is sure to satisfy your cravings. Try it out for your next meal and discover the deliciousness of mushrooms in a whole new way! 🍔
