Tempe Bakar: Grilled Tempeh Recipe
Tempe Bakar, or Grilled Tempeh, is a delightful dish originating from Indonesia that beautifully highlights the nutty flavor and firm texture of tempeh. This savory treat is perfect as a main dish or a side, bringing a unique flair to your culinary repertoire. Follow this simple recipe to enjoy the smoky, sweet, and savory notes of grilled tempeh, perfect for any occasion!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 medium piece |
| Soy sauce | To taste (adjust as desired) |
| Water | As needed (for marinade) |
| Salt | To taste |
| Sugar | To taste |
| Broth (vegetable or chicken) | As needed (for added flavor) |
Instructions
-
Prepare the Tempeh
Begin by slicing the tempeh into pieces that suit your preference—thinner slices will grill faster and become crispier, while thicker slices will maintain a chewy texture. Consider cutting them into rectangles or triangles for a visually appealing presentation. -
-
Make the Marinade
In a bowl, combine the soy sauce, water, broth, sugar, and salt to create a flavorful marinade for the tempeh. The sweetness of the sugar balances the saltiness of the soy sauce, enhancing the overall taste. -
Marinate the Tempeh
Place the sliced tempeh into the bowl with the marinade, ensuring each piece is well-coated. Allow the tempeh to marinate for at least 30 minutes to absorb all the delicious flavors. For deeper flavor, you can refrigerate it for several hours or overnight. -
Grill the Tempeh
Preheat your grill or a grill pan over medium heat. Once hot, carefully place the marinated tempeh slices onto the grill. Cook until golden brown and slightly charred, about 3-4 minutes per side, adjusting the time to your desired level of doneness. Keep an eye on them to prevent burning! -
Serve and Enjoy
Once grilled to perfection, remove the tempeh from the heat and let it rest for a moment. Serve warm, garnished with fresh herbs or sliced chilies if desired. Tempe Bakar pairs beautifully with steamed rice, fresh salads, or as part of a larger spread.
Nutritional Information (per serving, based on 4 servings)
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 150-200 kcal |
| Protein | 15g |
| Carbohydrates | 8g |
| Dietary Fiber | 5g |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Sodium | Varies (depends on soy sauce used) |
Final Thoughts
Tempe Bakar is not just a dish; it’s an experience that encapsulates the essence of Indonesian cuisine. With its versatile ingredients and straightforward preparation, it’s an excellent choice for both novice cooks and seasoned chefs looking to expand their culinary horizons. Enjoy your grilled tempeh as a healthy, delicious alternative to meat that your whole family will love!
