Savory Ground Nutritional Profile
The following table presents the nutritional composition of Savory Ground, an ingredient that can elevate your culinary creations with its rich flavor and health benefits.
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 272.0 |
| Protein (g) | 6.73 |
| Total Fat (g) | 5.91 |
| Saturated Fats (g) | 3.26 |
| Carbohydrates (g) | 68.73 |
| Fiber (g) | 45.7 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 2132.0 |
| Iron (mg) | 37.88 |
| Magnesium (mg) | 377 |
| Phosphorus (mg) | 140.0 |
| Potassium (mg) | 1051.0 |
| Sodium (mg) | 24.0 |
| Zinc (mg) | 4.3 |
| Copper (mcg) | 847 |
| Manganese (mg) | 6.1 |
| Selenium (mcg) | 4.6 |
| Vitamin C (mg) | 50.0 |
| Thiamin (mg) | 0.366 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 4.08 |
| Vitamin B6 (mg) | 1.81 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 257.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Savory Ground is typically free from common allergens, but always check specific product labels to confirm allergen status, especially if mixed with other ingredients.
Dietary Preferences
This ingredient is suitable for various dietary preferences, including vegetarian and vegan diets, due to its plant-based nature. Its high fiber content makes it particularly beneficial for those looking to maintain digestive health or manage blood sugar levels.
Advice
Incorporating Savory Ground into your meals can enhance both flavor and nutritional value. It’s a versatile ingredient that can be used in various dishes, from salads to hearty mains. To maximize its health benefits, consider pairing it with other nutrient-dense ingredients like leafy greens or legumes.
Conclusion
Savory Ground not only contributes a unique taste to your culinary creations but also packs a powerful nutritional punch, making it an excellent addition to a balanced diet. Its extensive range of vitamins and minerals, combined with high fiber content, promotes overall health and well-being. Consider adding this ingredient to your recipes for an enriching culinary experience!
