Ham and Cheese Loaf / Roll
The Ham and Cheese Loaf (or Roll) is a hearty, savory treat packed with protein and a rich combination of fats and minerals, making it both flavorful and satisfying. A great option for sandwiches, snacks, or a side dish, this loaf offers a well-balanced nutritional profile, delivering essential nutrients along with a delicious taste.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 241.0 kcal |
| Protein | 13.6 g |
| Fat | 18.7 g |
| Saturated Fat | 6.966 g |
| Carbohydrates | 4.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 58.0 mg |
| Iron | 0.91 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 253.0 mg |
| Potassium | 294.0 mg |
| Sodium | 1000.0 mg |
| Zinc | 2.0 mg |
| Copper | 0.08 mcg |
| Manganese | 0.0 mg |
| Selenium | 34.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.601 mg |
| Riboflavin (Vitamin B2) | 0.187 mg |
| Niacin (Vitamin B3) | 3.452 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.81 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information:
This product contains gluten, dairy (cheese), and may include traces of egg or other allergens depending on preparation. Please check the ingredient list carefully or consult with the manufacturer if you have any specific allergies.
Dietary Preferences:
- Not suitable for vegetarians or vegans due to the inclusion of ham and cheese.
- Gluten-containing – not suitable for those with celiac disease or a gluten intolerance.
- High in sodium – may not be suitable for those on a low-sodium diet.
Cooking Advice:
For best results, serve this Ham and Cheese Loaf freshly baked. It can be sliced for sandwiches or enjoyed as a quick snack. For a flavorful twist, consider adding additional herbs or spices to the dough before baking.
Conclusion:
The Ham and Cheese Loaf / Roll is a savory, nutrient-rich option that’s perfect for a variety of occasions, from casual meals to hearty snacks. While it offers a good amount of protein and essential minerals like phosphorus, potassium, and calcium, be mindful of its sodium content if you’re managing your salt intake. Whether enjoyed on its own or as part of a larger meal, it’s a versatile and delicious choice.
