Savory Ham and Spinach Breakfast Muffins

Sure, let’s dive into the delightful world of Ham and Spinach Frittatas! These savory treats are perfect for a quick lunch or a satisfying snack, packed with the goodness of ham, spinach, potatoes, and cheese. With a prep time of just 20 minutes and a total cook time of 40 minutes, you’ll have these mouthwatering frittatas ready to devour in no time!

Ham and Spinach Frittatas

Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 6

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Ingredients:

• 100g red capsicums, thinly sliced
• 1 cup diced ham
• 1 potato, diced
• 6 eggs, beaten
• 12 spinach leaves
• Cheese (to sprinkle on top)

Instructions:

1. Preheat the Oven: Start by preheating your oven to 180°C (350°F). Lightly grease 6 muffin molds or one large baking pan.

2. Prepare the Filling: Divide the thinly sliced red capsicum strips evenly between the muffin cups or spread them evenly on the bottom of the large baking pan. Next, combine the diced ham, spinach leaves, and diced potatoes. Distribute this mixture evenly among the muffin cups or spread it evenly over the capsicum layer in the baking pan.

3. Add the Eggs: Pour the beaten eggs evenly over the ham, spinach, and potato mixture in each muffin cup or over the entire mixture in the baking pan. Ensure that the ingredients are evenly coated with the egg mixture.

4. Sprinkle with Cheese: Sprinkle some cheese on top of each frittata or over the entire mixture in the baking pan. The cheese adds a deliciously gooey and flavorful topping to the frittatas.

5. Bake: Place the muffin tray or baking pan in the preheated oven. Bake the frittatas for 15-20 minutes, or until they are set and golden brown on top.

6. Serve: Once baked, remove the frittatas from the oven and allow them to cool slightly. If you baked them in a muffin tray, gently remove the frittatas from the molds using a knife or spoon. If you baked them in a large pan, cut them into squares for serving.

7. Enjoy: Serve these scrumptious Ham and Spinach Frittatas warm or at room temperature. They are perfect for a quick lunch, a delightful brunch, or a tasty snack any time of the day!

These frittatas are not only bursting with flavor but also packed with nutrients. Each serving provides approximately 309.1 calories, 17.1g of fat, 5.3g of saturated fat, 652.7mg of cholesterol, 749.3mg of sodium, 9.5g of carbohydrates, 1.5g of fiber, 2.5g of sugar, and 27.9g of protein.

So, gather your ingredients, preheat your oven, and get ready to whip up a batch of these irresistible Ham and Spinach Frittatas. They’re sure to become a favorite in your household, whether enjoyed as a quick and easy lunch, a satisfying snack, or a crowd-pleasing brunch dish. 🍳