Herb-Broiled Tomatoes Recipe
Overview:
Indulge in the delightful flavors of Herb-Broiled Tomatoes, a quick and easy recipe perfect for breakfast or a healthy snack. Bursting with freshness and savory herbs, these tomatoes are a hit among both kids and adults alike. With just a handful of ingredients and a few minutes of prep time, you can whip up a dish that’s not only delicious but also low in cholesterol and packed with essential nutrients. Let’s dive into the recipe!
Recipe Information:
- Name: Herb-Broiled Tomatoes
- Cook Time: 4 minutes
- Prep Time: 10 minutes
- Total Time: 14 minutes
- Servings: 6
- Yield: Individual servings
Recipe Category:
- Breakfast
Keywords:
- Lunch/Snacks
- Vegetable
- Canadian
- Low Protein
- Low Cholesterol
- Healthy
- Kid Friendly
- Broil/Grill
- Less than 15 Minutes
- Oven
- Beginner Cook
- Easy
- Inexpensive
Ingredients:
Quantity | Ingredient |
---|---|
3/4 | Fresh parsley |
1 1/2 | Dried basil |
1/2 | Garlic powder |
1/8 | Reduced-calorie margarine |
1 | Tomatoes |
3 | Fresh parsley sprig |
Nutritional Information (per serving):
- Calories: 40.9
- Fat Content: 1.1g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 27.1mg
- Carbohydrate Content: 7.6g
- Fiber Content: 1.5g
- Sugar Content: 1.7g
- Protein Content: 1.2g
Recipe Instructions:
-
Prepare the Herb Mixture:
- In a small bowl, combine the fresh parsley, dried basil, garlic powder, and reduced-calorie margarine. Stir well to ensure all the ingredients are evenly mixed. Set aside for later use.
-
Prepare the Tomatoes:
- Wash the tomatoes thoroughly and cut them in half crosswise. This will provide a stable base for broiling.
-
Broil the Tomatoes:
- Preheat your broiler to high heat.
- Place the tomato halves, cut side up, on the rack of a broiler pan.
- Broil the tomatoes, positioning them about 7 inches away from the heat source, for approximately 3 minutes. This will soften the tomatoes and start the cooking process.
-
Add the Herb Mixture:
- After 3 minutes, remove the tomatoes from the broiler.
- Sprinkle the herb mixture evenly over the tops of the tomato halves.
-
Final Broiling:
- Return the tomatoes to the broiler and continue cooking for an additional 1 minute, or until the herb mixture is lightly browned and fragrant.
-
Serve and Garnish:
- Transfer the herb-broiled tomatoes to a serving platter, arranging them cut side up.
- Garnish with fresh parsley sprigs for a vibrant and aromatic touch.
-
Enjoy:
- Serve the herb-broiled tomatoes immediately while they’re hot and flavorful. These tomatoes make a delicious accompaniment to any breakfast spread or a healthy snack option for any time of the day.
Tips:
- For a burst of freshness, try using vine-ripened tomatoes.
- Experiment with different herbs and spices to customize the flavor of your herb mixture.
- If you don’t have a broiler pan, you can use a baking sheet lined with aluminum foil instead.
- Serve the herb-broiled tomatoes alongside scrambled eggs or as a topping for toast for a complete breakfast experience.
Conclusion:
Herb-Broiled Tomatoes are a simple yet flavorful dish that’s perfect for busy mornings or lazy weekends. With just a few minutes of prep and minimal ingredients, you can elevate the humble tomato into a culinary delight that’s both healthy and satisfying. Whether you’re serving them for breakfast, as a snack, or as a side dish, these herb-broiled tomatoes are sure to be a hit with your family and friends. Give this recipe a try and savor the deliciousness of fresh herbs combined with juicy tomatoes.