Welcome to the delightful world of Lovewithrecipes.com! Today, we’re bringing you a mouthwatering creation – the Chicken and Fresh Vegetable Provencale. This recipe is not just a culinary delight but also a wholesome feast for your senses, combining the succulence of chicken breasts with the vibrant freshness of cauliflower, tomatoes, carrots, and more. 🍗🍅🥕
Chicken and Fresh Vegetable Provencale Recipe
Ingredients:
- 1 cauliflower, broken into small pieces
- 2 tomatoes, diced
- 2 carrots, sliced
- 1 onion, finely chopped
- 2 tablespoons fresh parsley, divided
- 1 tablespoon basil leaves, plus 1 teaspoon, divided
- 1/4 teaspoon pepper
- 1 chicken bouillon cube
- 1 cup boiling water
- 1/2 lemon, juiced
- 2 chicken breasts
Instructions:
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Prepare the Vegetables: Break the cauliflower into small, bite-sized pieces, dice the tomatoes, slice the carrots, and finely chop the onion.
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Assemble in the Dish: Combine these vibrant vegetables in a 3-quart baking dish, creating a colorful tapestry of flavors.
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Season the Vegetables: Sprinkle 1 tablespoon of fresh parsley, 2 teaspoons of basil, and the pepper over the vegetables, ensuring an even distribution of aromatic goodness.
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Create Bouillon Elixir: In a separate bowl, dissolve the chicken bouillon cube in 1 cup of boiling water. Pour this savory elixir over the bed of vegetables, promising a rich and hearty base for your dish.
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Craft the Flavor Paste: In a small bowl, make a paste using 1 tablespoon of fresh parsley, 1 teaspoon of basil, garlic powder, and the freshly squeezed juice of half a lemon. This zesty paste will elevate the flavors to new heights.
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Nestle the Chicken: Place the chicken breasts on top of the vegetable medley, creating a poultry crown atop the garden of freshness.
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Spread the Flavor: Generously spread the prepared flavor paste over the chicken, ensuring every inch is coated in the aromatic blend.
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Bake to Perfection: Cover the dish and let the magic happen in the oven at 350°F (175°C) for approximately 1 1/2 hours. This slow-cooking process allows the flavors to mingle, resulting in tender, succulent chicken and perfectly cooked vegetables. Don’t forget to baste occasionally, infusing every bite with the essence of the dish.
As you patiently wait for the symphony of aromas to fill your kitchen, envision the delightful moment when you uncover the dish to reveal a masterpiece of Chicken and Fresh Vegetable Provencale. Each forkful promises a burst of flavors – the earthiness of cauliflower, the sweetness of tomatoes, the crunch of carrots, and the juicy tenderness of perfectly baked chicken. 🌿🍋
Nutritional Information (Per Serving):
- Calories: 185.5
- Fat: 7.3g
- Saturated Fat: 2.1g
- Cholesterol: 46.5mg
- Sodium: 332mg
- Carbohydrates: 13.1g
- Fiber: 3.7g
- Sugar: 6.3g
- Protein: 17.9g
This Chicken and Fresh Vegetable Provencale recipe not only delights the taste buds but also provides a nutritious balance, making it a wholesome choice for those seeking a delectable and health-conscious meal. Gather your ingredients, embrace the culinary adventure, and share the love with those around you. Happy cooking! 🌟🍽️
