Amore Salmon Bake Recipe
Description: Dive into the flavors of this delectable Amore Salmon Bake, a savory delight perfect for a quick and easy mealtime option. The combination of succulent salmon fillets, aromatic herbs, and tangy tomatoes will tantalize your taste buds with every bite.
- Cook Time: 10 minutes
- Prep Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Salmon fillet |
| 1 | Teaspoon dried oregano |
| 2 | Garlic cloves, minced |
| – | Pinch of salt |
| – | Freshly ground black pepper |
| 1 | Tomato, sliced |
| 1 | Onion, thinly sliced |
| 2 tbsp | Fresh parsley, chopped |
| 1/3 cup | Parmesan cheese, grated |
| 3 slices | Bread crumbs |
| 2 tbsp | Olive oil |
Instructions:
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Preheat Oven: Preheat your oven to 450°F (230°C) to ensure it’s adequately heated for baking.
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Prepare Baking Pan: Spray a shallow baking pan with non-stick coating, ensuring the salmon fillets won’t stick during baking.
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Season Salmon: Arrange the salmon fillets in the prepared baking pan, ensuring they are evenly spaced. Sprinkle the fillets with dried oregano, minced garlic, a pinch of salt, and freshly ground black pepper to taste.
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Layer with Goodness: Place a layer of sliced tomatoes on top of the seasoned fillets, followed by thinly sliced onions and freshly chopped parsley, distributing them evenly across the fillets.
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Prepare Topping: In a small bowl, combine the grated Parmesan cheese with bread crumbs, mixing well to ensure even distribution. Drizzle olive oil over the mixture and toss until it forms a crumbly texture.
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Top and Bake: Sprinkle the Parmesan and breadcrumb mixture evenly over the fillets, ensuring they are well-covered. Place the baking pan in the preheated oven and bake for 8 to 10 minutes, or until the salmon is cooked through and flakes easily with a fork.
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Serve and Enjoy: Once the salmon is perfectly baked, remove it from the oven and let it cool for a few minutes. Serve the Amore Salmon Bake hot, garnished with additional fresh parsley if desired.
Nutritional Information (per serving):
- Calories: 274.9
- Fat: 13.5g
- Saturated Fat: 2.6g
- Cholesterol: 55.6mg
- Sodium: 212.8mg
- Carbohydrates: 10.8g
- Fiber: 1.4g
- Sugar: 2.6g
- Protein: 26.7g
Recipe Notes:
- Versatile Dish: This Amore Salmon Bake is a versatile dish that pairs well with a variety of side dishes such as roasted vegetables, steamed rice, or a fresh garden salad.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave before serving.
- Kid-Friendly: With its mild flavors and tender texture, this salmon bake is sure to be a hit with the entire family, including picky eaters.
- Quick and Easy: Perfect for busy weeknights or lazy weekends, this recipe comes together in just 25 minutes, making it an ideal option for hassle-free cooking.
Indulge in the delightful flavors of this Amore Salmon Bake, and let its savory goodness transport you to culinary bliss with every mouthwatering bite! 🐟🍅🌿
