Baked Tilapia With Veggies, Herbs, and Wine
Description
Indulge in the delightful flavors of our Baked Tilapia With Veggies, Herbs, and Wine, a dish that marries the delicate taste of tilapia with vibrant vegetables, aromatic herbs, and a touch of wine, perfect for a quick and healthy dinner that can be shared and enjoyed.
Cook Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Recipe Category
- Tilapia
Keywords
- Very Low Carbs
- Healthy
- Savory
- < 60 Mins
- Oven
- Stove Top
- Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Portabella mushroom | 1, sliced |
| Yellow bell pepper | 1, diced |
| Green onions | ½, sliced |
| Salt | 3/4 teaspoon |
| Paprika | 1/4 teaspoon |
| Dried tarragon | 1/2 teaspoon |
| Dry sherry | 1-2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 403.6 |
| Total Fat | 10.9 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 113.5 mg |
| Sodium | 421.8 mg |
| Total Carbohydrates | 10.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 47.7 g |
Instructions
- Preheat your oven to 450°F (232°C) to ensure a hot environment for perfect baking.
- Prepare a baking dish (approximately 11″x7″) by spraying it lightly with cooking spray to prevent sticking, then arrange the tilapia filets in a single layer, overlapping slightly if necessary.
- Season the fish with a sprinkle of salt and paprika, setting it aside as you prepare the flavorful topping.
- In a small skillet, heat the olive oil over medium heat, then add the sliced portabella mushrooms, diced yellow bell pepper, and sliced green onions. Sauté this mixture for about 2-3 minutes until they are just tender.
- Pour in the dry sherry and add the dried tarragon, allowing it to simmer for an additional 2-3 minutes to blend the flavors. If the mixture appears too wet, reduce it further by simmering for an extra minute or two.
- Spoon the sautéed vegetable and herb mixture over the prepared tilapia filets, ensuring they are well-coated.
- Bake in the preheated oven for 20-30 minutes, adjusting the time according to the thickness of your tilapia filets, until the fish is cooked through and flakes easily with a fork.
Enjoy!
Serve your Baked Tilapia With Veggies, Herbs, and Wine hot, accompanied by your favorite side dish, and savor the combination of flavors that make this dish an ultimate go-to for any weeknight meal. With a 5-star rating from 13 reviews, this recipe is not just delicious but also a healthy choice, perfect for those looking to enjoy a quick, low-carb dinner.
