Herbed Brown Rice Recipe
Delightfully fragrant and perfectly seasoned, this Herbed Brown Rice Recipe is a wholesome and satisfying side dish that pairs beautifully with a variety of main courses, particularly chicken curry. With a blend of fresh herbs and spices, this dish elevates any meal while providing a nutritious boost.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown rice | 1 ½ cups |
| Onions (finely chopped) | 2 |
| Garlic (finely chopped) | 4 cloves |
| Oregano | 3 teaspoons |
| Rosemary | 3 teaspoons |
| Red chili flakes | 4 teaspoons |
| Salt | To taste |
| Oil | As needed |
| Water | 2 ½ cups |
Nutritional Information
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 180 |
| Protein | 4g |
| Total Fat | 2g |
| Saturated Fat | 0.5g |
| Carbohydrates | 37g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Sodium | 150mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Cuisine and Course
- Cuisine: Continental
- Course: Side Dish
- Diet: Vegetarian
Instructions
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Soak the Rice: Begin by soaking the brown rice in 2 ½ cups of water for about 30 minutes. This helps to soften the grains and enhances the cooking process.
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Sauté the Aromatics: In a pressure cooker, heat a suitable amount of oil over medium heat. Once hot, add the finely chopped garlic and sauté for approximately 30 seconds, allowing the aroma to develop.
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Cook the Onions: Add the finely chopped onions to the cooker and cook until they turn a lovely golden brown, stirring occasionally to ensure even cooking. This step infuses the oil with flavor and lays the foundation for your rice dish.
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Combine Ingredients: Once the onions are cooked, add the soaked brown rice along with 2 ½ cups of water, red chili flakes, oregano, rosemary, and salt to taste. Mix everything thoroughly to ensure the rice is well-coated with the spices and aromatics.
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Pressure Cook: Close the lid of the pressure cooker and cook until it reaches three whistles (three cities), indicating that the rice is well-cooked and has absorbed all the flavors.
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Simmer: After three whistles, lower the heat and let it simmer for an additional 5 minutes. This step ensures that the flavors meld beautifully while allowing the rice to finish cooking perfectly.
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Release Pressure: Once the time is up, turn off the heat and let the pressure release naturally. This method helps to keep the rice fluffy and prevents it from becoming mushy.
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Fluff and Serve: Open the pressure cooker and gently fluff the rice with a fork, mixing in all the herbs and spices that have settled.
Serving Suggestions
Serve your Herbed Brown Rice alongside Chicken Curry with Sweet Potato and a fresh salad of your choice. The earthy flavors of the rice complement the richness of the curry, making it a delightful meal that everyone will enjoy.
With this Herbed Brown Rice Recipe, you’ll have a versatile, flavorful side dish that can accompany a range of main courses, making it a wonderful addition to your culinary repertoire. Enjoy the robust flavors and the healthy goodness it brings to your dining table!
