Low-Fat Chicken Cassoulet Recipe π²
Overview:
Low-Fat Chicken Cassoulet is a delightful dish that blends tender chicken, aromatic vegetables, and hearty beans in a savory broth. This recipe is perfect for those seeking a wholesome meal without sacrificing flavor. With just the right balance of protein, vegetables, and rich broth, it’s a comforting option for any weeknight dinner.
π Cooking Times:
- Prep Time: 15 minutes
- Cook Time: 1 hour 10 minutes
- Total Time: 1 hour 25 minutes
π₯ Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Olive oil |
| 1 | Boneless skinless chicken breast (cut into pieces) |
| 2 | Yellow onions (chopped) |
| 2 | Carrots (sliced) |
| 3 | Celery ribs (chopped) |
| 2 cloves | Garlic (minced) |
| 2 tbsp | Sun-dried tomatoes (chopped) |
| 8 oz | Great northern beans (canned, drained and rinsed) |
| 1 cup | Low sodium chicken broth |
| 1 1/2 cups | Dry white wine |
| 1 tsp | Dried thyme |
| 1 | Bay leaf |
π Instructions:
-
Preheat the Oven: Start by preheating your oven to 350 degrees Fahrenheit.
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-
SautΓ© Chicken and Vegetables:
- In a large Dutch oven, heat the olive oil over medium heat.
- Add the chicken pieces, chopped onions, and sliced sausage to the pot.
- SautΓ© until the chicken and sausage are browned on both sides, breaking up the sausage into small pieces as it cooks.
-
Add Aromatics:
- Once the chicken and sausage are browned, add in the chopped carrots, celery, minced garlic, and sun-dried tomatoes to the pot.
- SautΓ© for a few more minutes until the vegetables begin to soften and become fragrant.
-
Bring to a Boil:
- Pour in the drained and rinsed great northern beans, low sodium chicken broth, and dry white wine.
- Add the dried thyme and bay leaf to the pot, stirring everything together.
-
Bake Cassoulet:
- Cover the Dutch oven with a lid and transfer it to the preheated oven.
- Bake for approximately 1 hour, allowing the flavors to meld together and the chicken to cook through.
-
Serve:
- Once the cassoulet is done baking, remove it from the oven.
- Discard the bay leaf before serving.
- Serve the low-fat chicken cassoulet hot, garnished with fresh parsley if desired.
π₯ Serving Suggestions:
This Low-Fat Chicken Cassoulet pairs wonderfully with a simple green salad dressed with vinaigrette. For a heartier meal, serve it alongside crusty bread or over a bed of fluffy rice or quinoa. The flavors develop even further when allowed to sit, so it makes for fantastic leftovers for lunch or dinner the next day!
π· Wine Pairing:
For a perfect complement to this dish, consider serving a crisp Sauvignon Blanc or a light Pinot Noir. These wines bring out the herbal notes of the thyme and the richness of the chicken and beans, enhancing the overall dining experience.
π Recipe Notes:
- Customization: Feel free to customize this recipe to your liking! You can add in other vegetables such as bell peppers or mushrooms, or swap the chicken for turkey or pork.
- Make-Ahead: This cassoulet can be prepared ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the oven until warmed through.
- Freezing: This dish also freezes well! Portion out leftovers into airtight containers or freezer bags and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
With its comforting flavors and wholesome ingredients, this Low-Fat Chicken Cassoulet is sure to become a favorite in your recipe collection. Whether enjoyed as a cozy dinner at home or shared with loved ones, this dish brings warmth and satisfaction to every bite. So gather your ingredients, preheat that oven, and get ready to savor the deliciousness of this hearty, low-fat meal! π²
