Chickpea and Rice Dinner π½οΈ
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Description:
This hearty Chickpea and Rice Dinner is a wholesome meal packed with flavor and nutrition. Perfect for a quick weeknight dinner, it’s loaded with chickpeas, veggies, and aromatic herbs, creating a delightful dish that’s both satisfying and healthy. Plus, it’s versatile enough to pair with your favorite main dishes or enjoy as a standalone meal!
Ingredients:
- 1 tbsp olive oil
- 1 onion, diced
- 1 garlic clove, minced
- 1 stalk celery, chopped
- 1/2 green pepper, diced
- 1 cup tomatoes, diced
- 3 leaves fresh basil, chopped
- 1/2 tsp thyme
- 1/4 cup fresh parsley, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cooked rice
Nutrition Facts (per serving):
- Calories: 407.8
- Fat: 5.5g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 413.7mg
- Carbohydrates: 78.6g
- Fiber: 8.5g
- Sugar: 4.4g
- Protein: 11.4g
Instructions:
- Heat oil in a sautΓ© pan over medium heat.
- Add onions, garlic, and celery to the pan. Cook for about 5 minutes over low heat until softened and fragrant.
- Incorporate green pepper, tomatoes, basil, and thyme into the pan. Stir well to combine all the ingredients.
- Cook for an additional 12 minutes over medium heat, allowing the flavors to meld together and the vegetables to become tender.
- Add the chickpeas to the pan, mixing them in with the vegetable mixture. Allow it to simmer for about 4 minutes to heat through.
- Serve the Chickpea and Rice Dinner alongside cooked rice, garnished with freshly chopped parsley for a burst of freshness.
This wholesome dish is not only delicious but also low in protein and low in cholesterol, making it a healthy choice for your dinner table. With just a few simple ingredients and minimal prep time, you can enjoy a flavorful and nutritious meal that’s ready in no time!
