Savory Herb-Infused Chickpea Delight with Rice

Chickpea and Rice Dinner 🍽️

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Description:

This hearty Chickpea and Rice Dinner is a wholesome meal packed with flavor and nutrition. Perfect for a quick weeknight dinner, it’s loaded with chickpeas, veggies, and aromatic herbs, creating a delightful dish that’s both satisfying and healthy. Plus, it’s versatile enough to pair with your favorite main dishes or enjoy as a standalone meal!

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Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 1 garlic clove, minced
• 1 stalk celery, chopped
• 1/2 green pepper, diced
• 1 cup tomatoes, diced
• 3 leaves fresh basil, chopped
• 1/2 tsp thyme
• 1/4 cup fresh parsley, chopped
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cooked rice

Nutrition Facts (per serving):

• Calories: 407.8
• Fat: 5.5g
• Saturated Fat: 0.8g
• Cholesterol: 0mg
• Sodium: 413.7mg
• Carbohydrates: 78.6g
• Fiber: 8.5g
• Sugar: 4.4g
• Protein: 11.4g

Instructions:

1. Heat oil in a sauté pan over medium heat.
2. Add onions, garlic, and celery to the pan. Cook for about 5 minutes over low heat until softened and fragrant.
3. Incorporate green pepper, tomatoes, basil, and thyme into the pan. Stir well to combine all the ingredients.
4. Cook for an additional 12 minutes over medium heat, allowing the flavors to meld together and the vegetables to become tender.
5. Add the chickpeas to the pan, mixing them in with the vegetable mixture. Allow it to simmer for about 4 minutes to heat through.
6. Serve the Chickpea and Rice Dinner alongside cooked rice, garnished with freshly chopped parsley for a burst of freshness.

This wholesome dish is not only delicious but also low in protein and low in cholesterol, making it a healthy choice for your dinner table. With just a few simple ingredients and minimal prep time, you can enjoy a flavorful and nutritious meal that’s ready in no time!