Flank Steak with Herb Sauce

Description

I got this dish from a girlfriend about 20 years ago, and it has remained a cherished recipe in my collection ever since. The succulent flank steak, perfectly cooked and adorned with a flavorful herb sauce, is a true delight for the taste buds. What’s more, this versatile sauce can be drizzled over any steak, grilled chicken breasts, or fish steaks to elevate them to gourmet status. With a preparation time of just 10 minutes and a total cook time of 25 minutes, this recipe is a quick and convenient option for any occasion.

Nutrition Facts

• Calories: 209.7
• Fat Content: 11.6g
  • Saturated Fat Content: 7.3g
• Cholesterol Content: 30.5mg
• Sodium Content: 86.5mg
• Carbohydrate Content: 15.6g
  • Fiber Content: 0.7g
  • Sugar Content: 7.9g
• Protein Content: 1.1g

Ingredients

Instructions

1. Prepare the Herb Sauce:

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   • Melt butter or margarine in a medium skillet or saucepan over medium heat.
   • Add chopped onion and minced garlic, and sauté until the onions are tender.
   • Sprinkle flour over the onion and garlic mixture, stirring continuously, and cook for an additional 5-7 minutes until the flour is golden brown.
   • Remove the skillet from heat and stir in dried oregano, marjoram, and thyme, infusing the sauce with aromatic herb flavors.
   • Stir in fresh lemon juice, white wine, and water, allowing the mixture to come to a gentle boil while stirring regularly.
   • Add sugar to balance the flavors, then reduce the heat to low and let the sauce simmer for an additional 5 minutes, stirring occasionally.
   • Season the sauce to taste with freshly ground black pepper and salt, if desired. Keep the sauce warm while preparing the steak.

2. Cook the Flank Steak:

   • Thinly slice the flank steak on an angle across the grain to ensure tenderness when cooked.
   • Preheat your grill or broiler to high heat.
   • Grill or broil the flank steak for 4-6 minutes per side, depending on your desired level of doneness. For medium-rare, aim for an internal temperature of 130°F (55°C).
   • Once cooked to your preference, remove the steak from the grill or broiler and let it rest for a few minutes before slicing.

3. Assemble and Serve:

   • Arrange the sliced flank steak on a serving platter or individual plates.
   • Generously spoon the warm herb sauce over the steak slices, ensuring each piece is evenly coated.
   • Garnish the dish with freshly chopped parsley for a vibrant finishing touch.
   • Serve immediately, alongside your favorite side dishes or a crisp salad, and enjoy the delicious flavors of this classic recipe.

Tips

• For a richer sauce, substitute butter for margarine.
• Customize the herb blend according to your taste preferences by adding or omitting herbs as desired.
• Ensure the flank steak is thinly sliced against the grain to maximize tenderness.
• Pair this dish with roasted vegetables or a creamy mashed potato for a satisfying meal.
• Leftover herb sauce can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently before serving.