Herb-Grilled Salmon Recipe
Overview:
Indulge in a delightful culinary adventure with this Herb-Grilled Salmon recipe, adapted from the culinary wizards at Food Network, but with a twist – we’re swapping steaks for fillets, making it a flavor-packed and health-conscious delight. Bursting with freshness and fragrance, this dish marries the robust flavors of Dijon mustard, zesty lemon juice, aromatic thyme, earthy rosemary, and a dash of black pepper, perfectly complementing the rich, succulent salmon fillets. Ideal for those seeking a protein-rich, low-carb option, this recipe is a surefire winner for any occasion, from weeknight dinners to weekend gatherings. Fire up the grill or preheat the broiler, and let’s embark on a culinary journey to tantalize your taste buds!
Nutritional Information:
- Calories: 138.8 per serving
- Fat Content: 4.2g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 58.3mg
- Sodium Content: 159.5mg
- Carbohydrate Content: 1.6g
- Fiber Content: 0.5g
- Sugar Content: 0.4g
- Protein Content: 22.8g
Recipe Information:
- Servings: 4
- Cook Time: 8 minutes
- Prep Time: 30 minutes
- Total Time: 38 minutes
- Recipe Category: Very Low Carbs
- Keywords: High Protein, Healthy, High In…, Broil/Grill, < 60 Mins, Oven
Ingredients:
- 2 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 1/2 teaspoon black pepper
- 4 salmon fillets
Instructions:
| Step | Description |
|---|---|
| 1 | In a small bowl, combine Dijon mustard, lemon juice, chopped thyme, chopped rosemary, and black pepper. Mix well until all ingredients are thoroughly incorporated. |
| 2 | Brush the herb-mustard mixture generously over both sides of the salmon fillets, ensuring they are evenly coated. |
| 3 | Place the coated salmon fillets in a shallow baking dish, cover, and refrigerate for approximately 30 minutes to allow the flavors to meld and penetrate the fish. |
| 4 | Preheat your grill to medium-high heat or set your broiler to high. |
| 5 | Once the grill or broiler is hot, place the salmon fillets on the grill grates or in a broiler pan. Cook for about 4 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. |
| 6 | Remove the salmon from the grill or broiler and serve immediately, garnished with additional fresh herbs if desired. Enjoy your succulent Herb-Grilled Salmon with your favorite side dishes or atop a bed of crisp salad greens for a wholesome meal bursting with flavor and nutrition. |
Tips:
- For an extra burst of citrus flavor, add lemon zest to the herb-mustard mixture.
- Ensure your grill or broiler is properly preheated to prevent the salmon from sticking and to achieve those beautiful grill marks or caramelization.
- If using frozen salmon fillets, thaw them completely in the refrigerator before marinating to ensure even flavor distribution.
- Feel free to customize the herb blend to your liking by incorporating other fresh herbs such as parsley, dill, or tarragon.
- Serve alongside roasted vegetables, quinoa, or a refreshing cucumber salad for a well-rounded meal.
Conclusion:
With its vibrant medley of flavors and nutrient-rich ingredients, this Herb-Grilled Salmon recipe is a testament to the art of culinary simplicity and sophistication. Whether you’re a seasoned chef or a novice cook, this dish is sure to impress with its tantalizing aroma and exquisite taste. Elevate your dining experience and savor every bite of this succulent seafood masterpiece. Bon appétit! 🍽️
