Lean Pork Breakfast Patties 🍽️
Overview:
Prepare yourself for a tantalizing morning treat with these Lean Pork Breakfast Patties! Bursting with flavors and packed with nutrients, these patties are the perfect way to start your day on a delicious note. Whether you prefer to broil them to perfection or opt for the quick and convenient microwave option, these patties are sure to satisfy your cravings.
- Category: Breakfast
- Keywords: Pork, Meat, Microwave, Broil/Grill, < 30 Mins, Oven
- Calories: 106.2 per serving
- Fat Content: 5.7g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 22.7mg
- Sodium Content: 83mg
- Carbohydrate Content: 7.3g
- Fiber Content: 2.3g
- Sugar Content: 2.7g
- Protein Content: 8.5g
- Yield: 6 patties
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fennel seed | 3/4 |
| Dried rosemary leaves | 1/3 |
| Salt | 1/2 |
| Lean ground pork | 1/4 |
| Cornflakes cereal | 1/4 |
| Apple juice | 1/8 |
| Finely chopped onion | 1/8 |
Instructions:
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Preparation:
- In a medium bowl, combine the cornflakes cereal and apple juice. Allow them to stand for about 5 minutes, allowing the cereal to absorb the juice, creating a flavorful base for the patties.
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Mixing:
- To the cereal mixture, add the lean ground pork, fennel seed, dried rosemary leaves, salt, and finely chopped onion. Mix all the ingredients together until well combined, ensuring that the flavors are evenly distributed throughout the mixture.
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Shaping:
- Divide the mixture into six equal portions and shape each portion into a patty, ensuring they are of uniform size and thickness. This step is crucial for even cooking and ensures that each patty cooks to perfection.
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Broiling:
- Preheat your broiler to the desired temperature.
- Place the patties on an oiled broiler pan, ensuring they are evenly spaced apart to allow for proper heat circulation.
- Broil the patties for 4-5 minutes on each side, ensuring they are cooked through and no longer pink in the center. The broiler gives them a delicious charred exterior while locking in all the juicy flavors.
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Microwaving (Optional):
- If you prefer a quicker cooking method, you can opt to microwave the patties.
- Follow the same preparation and shaping steps as mentioned above.
- Place the patties on a microwave-safe roasting rack and cover them with waxed paper to prevent splattering.
- Microwave the patties on high for 5-6 minutes, or until they are no longer pink, turning them and rearranging halfway through the cooking process to ensure even cooking.
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Serving:
- Once cooked to perfection, serve these delicious Lean Pork Breakfast Patties hot off the broiler or microwave.
- Pair them with your favorite breakfast sides such as eggs, toast, or fresh fruit for a complete and satisfying meal to kickstart your day.
Enjoy Your Delicious Breakfast Creation! 🍳🥓
Whether you’re looking for a hearty breakfast option to fuel your busy morning or simply craving a flavorful and satisfying meal, these Lean Pork Breakfast Patties are sure to hit the spot. With their delicious combination of lean pork, aromatic herbs, and zesty flavors, they’re bound to become a breakfast favorite in no time. So, gather your ingredients, fire up your broiler or microwave, and get ready to indulge in a breakfast treat that’s as nutritious as it is delicious!
