Savory Herb-Infused Salmon with Garlic and Broccoli

Salmon Herb Delight: A Healthy and Quick Meal

When you’re looking for a nutritious and easy-to-make dish, this Salmon Herb recipe is a fantastic choice, combining succulent salmon with aromatic herbs and fresh broccoli. This delightful dish not only satisfies your taste buds but also supports a healthy diet, making it perfect for those busy days when you need a quick yet satisfying meal.

Ingredients

• 150 grams salmon, cut into cubes
• 4 cloves garlic, smashed and roughly chopped or thinly sliced
• 1 tablespoon garlic powder
• ¾ tablespoon Italian herbs
• 1 teaspoon oyster sauce
• 2-3 bird’s eye chilies, thinly sliced (optional for a spicy kick)
• Broccoli, to taste (enough to complement the salmon)
• Olive oil, for sautéing

Preparation Steps

1. Sauté the Garlic: Begin by heating a small amount of olive oil in a pan over medium heat. Add the smashed garlic and sauté until fragrant, allowing the rich aroma to fill your kitchen.

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2. Add Salmon and Broccoli: Once the garlic is aromatic, gently add the cubed salmon and broccoli to the pan. Stir-fry until the salmon is halfway cooked through and the broccoli is vibrant and slightly tender.

3. Season the Dish: Sprinkle in the garlic powder, Italian herbs, oyster sauce, and sliced chilies (if using). Mix well to ensure the flavors meld beautifully with the salmon and vegetables.

4. Finish Cooking: Continue to stir-fry until the salmon is fully cooked and the broccoli is tender-crisp, ensuring a delightful combination of textures.

Serving Suggestions

Serve your Salmon Herb dish hot, perhaps accompanied by a light salad or steamed rice for a complete meal. This recipe not only boasts simplicity but also showcases the natural flavors of the ingredients, making it a wholesome addition to your culinary repertoire.

Nutritional Benefits

Salmon is packed with omega-3 fatty acids, which are essential for heart health, while broccoli adds fiber and essential vitamins. This dish is not only delicious but also contributes positively to a balanced diet.

Enjoy this quick and healthy Salmon Herb dish that’s perfect for any day of the week!