Certainly! Let’s delve into the details of the Zucchini Parmesan recipe you’re interested in. This dish offers a delightful twist on the classic two-ingredient Zucchini Parmesan recipes, elevating it to a more elaborate yet still accessible side dish that’s perfect for quick meals. Here’s a comprehensive breakdown of the recipe:
Zucchini Parmesan Recipe Details
Overview:
- Name: Zucchini Parmesan
- Category: Vegetable Side Dish
- Keywords: Low Protein, Low Cholesterol, < 30 Mins
- Rating: 5 stars (based on 1 review)
- Calories per Serving: 114.6
- Total Fat: 7.5g
- Saturated Fat: 1.7g
- Cholesterol: 4.4mg
- Sodium: 93.5mg
- Carbohydrates: 9.1g
- Fiber: 2.7g
- Sugars: 6.3g
- Protein: 4.6g
- Cook Time: 20 minutes
- Prep Time: 10 minutes
- Total Time: 30 minutes
Ingredients:
- 2 medium zucchinis, sliced
- 4 cloves garlic, minced
- 1/3 cup chopped onion
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried rosemary
- 1 can (about 14 oz) diced tomatoes (or equivalent amount of fresh tomatoes)
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
Instructions:
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Prepare the Skillet: Heat oil in a large skillet over medium heat.
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Sauté Zucchini Mixture: Add sliced zucchini, minced garlic, chopped onion, salt, pepper, oregano, basil, and rosemary to the skillet. Sauté the mixture, stirring often, until the zucchini is almost tender but still slightly crunchy.
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Adjust Consistency: If using canned tomatoes, drain off excess liquid from the skillet to prevent the dish from becoming too watery.
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Incorporate Tomatoes: Stir in diced tomatoes (or fresh tomatoes). Continue to sauté until the tomatoes are heated through.
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Finish and Serve: Transfer the cooked mixture to a serving dish. Sprinkle with grated Parmesan cheese.
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Serve: Serve the Zucchini Parmesan hot as a flavorful side dish.
Nutritional Highlights:
- Low in: Protein and cholesterol, suitable for those monitoring their intake.
- Rich in: Essential nutrients like fiber, vitamins, and minerals from zucchini and tomatoes.
Tips for Variation:
- Cheese Options: Experiment with different cheeses like mozzarella or feta for a varied flavor profile.
- Additions: Enhance with additional vegetables such as bell peppers or mushrooms for extra texture and flavor.
- Herb Substitutions: Use fresh herbs if available for a more vibrant taste.
This Zucchini Parmesan recipe strikes a balance between simplicity and flavor, making it an ideal addition to any meal where you want to highlight fresh vegetables with minimal effort. Whether served alongside grilled meats or as part of a vegetarian spread, its savory profile and ease of preparation ensure it will be a hit at the table. Enjoy cooking and savoring this delightful dish!
