Introducing the delectable Tomato Sauce II – a culinary masterpiece that’s not only bursting with flavor but also falls under the categories of “Low Protein,” “Low Cholesterol,” and is undeniably “Healthy.” 🍅🌿 Perfect for those seeking a quick and easy culinary adventure, this recipe promises to enchant your taste buds with its savory goodness, all within a time frame of just 50 minutes, including both preparation and cooking! 🕒
Let’s embark on this delightful journey by gathering our ingredients. Prepare 1-2 tablespoons of olive oil, a finely chopped onion, 1 can of tomatoes (peeled), or 4-5 peeled fresh tomatoes diced to perfection. Enhance the flavors with a touch of herbs – think basil, oregano, thyme, or even an Italian seasoning blend. Additionally, have a teaspoonful of sugar on standby to balance out the acidity of the tomatoes, and don’t forget 1 or 2 cloves of garlic, finely chopped to infuse that signature aromatic touch. 🧄🌿
Now, let’s dive into the step-by-step process that transforms these humble ingredients into a luscious Tomato Sauce:
| Step | Instructions |
|---|---|
| 1 | 🔥 Heat 1-2 tablespoons of olive oil in a saucepan over medium-low heat. |
| 2 | 🧅 Sauté the finely chopped onions until soft, ensuring they don’t turn golden. |
| 3 | 🍅 Introduce 1 can of peeled tomatoes or 4-5 freshly diced tomatoes into the mix. |
| 4 | 🌿 Season the concoction with a pinch of salt, pepper, and your chosen herbs. Basil, oregano, and thyme work wonders, or go for the convenience of Italian seasoning. |
| 5 | 🍯 Sprinkle in a teaspoonful of sugar to counterbalance the tomatoes’ acidity. Add 1-2 cloves of finely chopped garlic for that aromatic kick. |
| 6 | 🔍 Allow the sauce to simmer, covered, for 5-10 minutes, letting the flavors meld into a harmonious symphony. |
| 7 | 🌀 Once the simmering dance is complete, use an appropriate blender to thoroughly blend the sauce. Alternatively, blend directly in the saucepan for convenience. |
| 8 | ⏰ Let the blended goodness continue to simmer for an additional 30 minutes, allowing the flavors to deepen and intensify. |
As the sauce simmers, your kitchen will be filled with an irresistible aroma that will surely heighten your anticipation for the final reveal. 🍲✨
Now, let’s take a moment to appreciate the nutritional profile of this Tomato Sauce II. With just 217.2 calories per serving, it’s a guilt-free indulgence. The fat content is a modest 14.4 grams, with saturated fat kept at a mere 2.1 grams. Cholesterol is a non-issue, registering at a delightful zero. Sodium content is a low 22.2 milligrams, making it a heart-healthy option. Carbohydrates come in at 22 grams, complemented by a fiber content of 5.2 grams and a sugar content of 15.5 grams, ensuring a well-balanced flavor profile. Lastly, revel in the protein content of 4 grams, adding a wholesome touch to your culinary creation. 🍽️🌱
This Tomato Sauce II has earned a stellar aggregated rating of 5 stars from a satisfied community of 9 reviewers, attesting to its irresistibility. 🌟👩🍳
In conclusion, with its ease of preparation, health-conscious attributes, and tantalizing flavor, this Tomato Sauce II is destined to become a staple in your culinary repertoire. Gather your ingredients, set aside a mere 50 minutes, and treat yourself to a sauce that not only elevates your dishes but also contributes to a healthier, happier you. Enjoy the culinary adventure! 🍝🌟
