Savory Herb Wild Rice with Artichoke Hearts

Wild Rice & Artichoke Hearts

Overview:

This delightful Wild Rice & Artichoke Hearts recipe is the perfect complement to any main dish, particularly pairing beautifully with marinated pork tenderloin and a fresh Greek Salad. It’s not just tasty but also low in cholesterol, making it a healthy choice that’s quick and easy to prepare in under 60 minutes.

• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour
• Servings: Not specified

Ingredients:

• 1 cup wild rice
• 1 cup water
• 1 3/4 cups vegetable consomme
• 1/2 teaspoon salt
• 3 tablespoons butter
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14 oz) artichoke hearts, drained and quartered
• 1/3 cup fresh parsley, chopped
• 2 teaspoons dried oregano

Instructions:

1. Prepare the Wild Rice:

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   • Rinse the wild rice under cold water until the water runs clear. Drain well.

2. Cook the Wild Rice:

   • In a saucepan, combine the wild rice, vegetable consomme, water, and salt. Bring to a boil over medium-high heat.
   • Reduce the heat to low, cover the saucepan, and simmer gently for about 45 minutes, or until the rice is tender and has absorbed most of the liquid.

3. Prepare the Artichoke Hearts:

   • While the rice is cooking, melt the butter in a large frying pan over medium heat.
   • Add the chopped onion and minced garlic. Sauté until the onion is soft and translucent.

4. Combine and Finish:

   • Drain the artichoke hearts and cut them into quarters.
   • Add the artichoke hearts to the frying pan with the cooked rice.
   • Sprinkle in the chopped parsley and dried oregano.
   • Stir gently to combine all ingredients and heat through.

5. Serve:

   • Once heated through and well combined, transfer the Wild Rice & Artichoke Hearts to a serving dish.
   • Serve hot alongside your favorite main dish, such as marinated pork tenderloin and Greek Salad.

Nutrition:

• Calories: 287.3
• Total Fat: 9.2g
  • Saturated Fat: 5.6g
• Cholesterol: 22.9mg
• Sodium: 808.5mg
• Total Carbohydrates: 42.5g
  • Dietary Fiber: 7.4g
  • Sugars: 2.5g
• Protein: 12.3g

Notes:

This dish not only adds a delightful texture and flavor to your meal but also provides a healthy dose of fiber and protein. The combination of wild rice and artichoke hearts with aromatic herbs makes it a standout side dish that’s sure to impress your guests or family. Enjoy the robust flavors and nutritional benefits of this Low Cholesterol recipe, perfect for any occasion!