Herbed Brown Rice Recipe
Embark on a culinary journey with this delightful Herbed Brown Rice recipe, perfect for complementing a variety of main dishes while bringing a touch of warmth and flavor to your dining table. This aromatic side dish features a harmonious blend of herbs and spices, making it a perfect companion for hearty meals.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown Rice | 1 ½ cups |
| Onions | 2, finely chopped |
| Garlic | 4 cloves, finely chopped |
| Dried Oregano | 3 teaspoons |
| Rosemary | 3 teaspoons |
| Red Chili Flakes | 4 teaspoons |
| Salt | To taste |
| Sunflower Oil | 2 tablespoons |
| Water | 2 ½ cups (for soaking) |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | Approx. 220 |
| Protein | 5g |
| Carbohydrates | 45g |
| Dietary Fiber | 3g |
| Fat | 4g |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
Servings
| Servings |
|---|
| 4 |
Instructions
To commence the preparation of the Herbed Brown Rice, begin by soaking the brown rice in a generous 2 ½ cups of water for approximately 30 minutes. This step is crucial as it allows the grains to absorb moisture, leading to a fluffier texture once cooked.
Next, place your pressure cooker over medium heat, and drizzle in 2 tablespoons of sunflower oil. As the oil warms, add the finely chopped garlic and sauté until they become fragrant and tender, approximately 2-3 minutes. Following this, introduce the chopped onions to the cooker, sautéing them until they reach a lovely golden-brown hue, which should take another 5-7 minutes.
Once the onions are perfectly sautéed, gently add the washed brown rice along with the soaking water into the pressure cooker. Season the mixture generously by sprinkling in the dried oregano, rosemary, red chili flakes, and salt to taste, ensuring that every grain is infused with flavor.
Seal the pressure cooker and cook the herbed brown rice on high heat for three whistles. Once the third whistle sounds, reduce the heat to low and allow the rice to simmer for an additional 5 minutes. After this time, turn off the heat but let the pressure release naturally, which enhances the cooking process and keeps the rice fluffy.
Once the pressure has been released, open the cooker, fluff the rice with a fork, and give it a gentle mix to incorporate the herbs evenly. To elevate the presentation, consider sprinkling a few extra herbs on top before serving.
This Herbed Brown Rice pairs beautifully with dishes like Chicken Curry with Sweet Potatoes and a refreshing Red Cabbage, Carrot, Sprout, and Onion Salad, making it an excellent choice for your Sunday meals or any family gathering.
Enjoy the delightful flavors and the wholesome goodness of this easy-to-make side dish that complements any culinary occasion with grace!
Conclusion
This Herbed Brown Rice recipe is not just a side dish; it’s a celebration of flavor and simplicity, designed to bring family and friends together around the table. With its hearty ingredients and fragrant herbs, it promises to be a favorite addition to your culinary repertoire.
