Homemade Sardines Recipe
Embark on a delightful culinary adventure with this homemade sardines recipe, a dish that combines the robust flavors of fresh fish with a medley of spices and sauces that create a comforting yet invigorating meal. The vibrant colors and aromatic scents of sautéed onions and chilies will fill your kitchen, promising a delightful feast that’s perfect for any occasion.
Ingredients
| Ingredient | Quantity | Preparation |
|---|---|---|
| Fresh sardines | 6 whole | Cleaned, washed, marinated in lime juice and salt, then fried |
| Red onions | 5 | Sliced |
| Garlic | 2 cloves | Sliced |
| Red chili peppers | 3 | Sliced |
| Green chili peppers | 2 | Sliced |
| Bird’s eye chilies | 10 whole | Left whole |
| Tomato ketchup | 4 tablespoons | |
| Oyster sauce | 1 tablespoon | |
| Sweet soy sauce | 2 tablespoons | |
| Water | To taste | |
| Salt | To taste | |
| Tomatoes | 1-2 | Chopped into pieces |
Instructions
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Sauté the Aromatics: Begin by heating a generous amount of oil in a pan over medium heat. Add the sliced red onions and garlic, sautéing them until they turn golden brown and fragrant, which should take about 2-3 minutes.
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Incorporate the Chilies: Next, introduce the sliced red and green chili peppers to the pan, stirring them in to release their oils and flavors. Cook for another 1-2 minutes until the chilies are slightly softened.
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Add Sauces and Water: Pour in the tomato ketchup, oyster sauce, and sweet soy sauce, stirring well to combine. Gradually add water until you reach a desired sauce consistency. This blend of sauces will create a rich and flavorful base for the sardines.
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Introduce the Sardines: Gently place the fried sardines into the pan, ensuring they are well-coated with the sauce. Allow them to simmer briefly, approximately 3-5 minutes, to absorb the flavors without breaking apart.
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Finish with Tomatoes: As you approach the end of the cooking time, fold in the chopped tomatoes. This will add a fresh and juicy element to the dish. Taste and adjust the seasoning with salt, adding more if necessary.
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Serve and Enjoy: Once everything is well-mixed and heated through, remove from the heat and transfer to a serving platter. Serve warm, accompanied by steamed rice or crusty bread to soak up the delicious sauce.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 20 g |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 600 mg |
Tips for Perfection
- Freshness is Key: Ensure that your sardines are fresh for the best flavor and texture.
- Adjust Spice Levels: Feel free to modify the number of chilies according to your spice preference.
- Let It Rest: Allow the dish to sit for a few minutes after cooking; the flavors will meld beautifully as it cools slightly.
This homemade sardines dish not only encapsulates the essence of home cooking but also serves as a reminder of the joy found in preparing meals from scratch. Gather your loved ones, share stories over dinner, and savor every delicious bite. Enjoy!
