Ikan Nila Masak Taucho: A Flavorful Indonesian Fish Dish
Ikan Nila Masak Taucho is a delightful Indonesian dish featuring tilapia fish cooked in a rich, savory sauce made with taucho (fermented soybeans). This recipe combines aromatic spices, fresh herbs, and vibrant vegetables, making it not only a treat for the palate but also visually appealing. Perfect for a family meal or a gathering, this dish is sure to impress your guests with its bold flavors and colorful presentation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tilapia fish | 4 pieces |
| Red chili peppers | 7 pieces |
| Green chili peppers | 7 pieces |
| Shallots | 5 cloves |
| Garlic | 3 cloves |
| Tomato | 1 piece |
| Green onion (scallions) | to taste |
| Lemongrass | 1 stalk |
| Bay leaves | 2 pieces |
| Sugar | to taste |
| Salt | to taste |
| Taucho (fermented soybeans) | to taste |
| Water | as needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | Approximately 25g |
| Carbohydrates | Approximately 10g |
| Fat | Approximately 12g |
| Fiber | Approximately 2g |
Instructions
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Prepare the Fish: Begin by cleaning the tilapia fish thoroughly under running water. Pat them dry and then rub them with salt to enhance the flavor.
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Fry the Fish: Heat a generous amount of oil in a frying pan over medium heat. Once the oil is hot, carefully place the fish in the pan and fry them until they are golden brown and crispy on the outside. This process usually takes about 5-7 minutes on each side. Once done, remove the fish from the pan and let them drain on a paper towel to absorb excess oil.
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Chop the Vegetables: While the fish is frying, slice the shallots, both red and green chili peppers, tomato, lemongrass, and green onions into thin pieces. Set these aside for the next step.
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Sauté the Aromatics: In the same pan where you fried the fish, remove excess oil, leaving just enough to sauté the ingredients. Add the sliced shallots and lemongrass, followed by both types of chili peppers. Sauté these ingredients over medium heat until they become fragrant, which should take about 2-3 minutes.
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Add the Tomatoes and Seasoning: Once the aromatics are fragrant, add the sliced tomatoes, green onions, and bay leaves to the pan. Stir everything together and let it cook until the tomatoes start to soften, about 2-3 minutes.
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Incorporate the Taucho: Once the tomatoes are slightly wilted, add the taucho into the pan. If the mixture appears too thick, add a little water to achieve your desired consistency. Stir well to combine all the ingredients.
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Sweeten the Sauce: Add sugar to the mixture, tasting as you go. The taucho may provide enough saltiness, so adjust with salt only if necessary. Allow the mixture to simmer for a few minutes so that the flavors meld together.
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Combine with Fried Fish: Gently place the fried fish back into the pan with the sauce. Carefully spoon the sauce over the fish, ensuring they are well-coated. Let everything cook together for an additional 2-3 minutes, allowing the fish to absorb the flavors.
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Serve: Remove the pan from heat and transfer the dish to a serving platter. Garnish with additional green onions if desired, and serve hot with steamed rice for a complete meal.
Enjoy Your Culinary Journey!
Ikan Nila Masak Taucho is a dish that brings a taste of Indonesia into your kitchen, filled with robust flavors and textures. This delightful meal pairs perfectly with a side of steamed rice or even some fried tofu for a complete and satisfying dining experience. Whether you’re hosting a special gathering or simply treating yourself to a comforting meal, this dish is sure to be a hit. Enjoy every bite of this aromatic and savory creation!
