Sambel Goreng Ampela, Tempe & Buncis: A Savory Indonesian Delight
Embark on a culinary journey with Sambel Goreng Ampela, Tempe & Buncis, a traditional Indonesian dish that beautifully marries the richness of chicken gizzards with the earthiness of tempe and the crunch of green beans. This recipe is not only easy to prepare but also delivers an explosion of flavors that will have your taste buds dancing.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken gizzards (ampela) | 4 pieces, sliced lengthwise |
| Green beans (buncis) | A handful, sliced lengthwise |
| Tempe (fermented soybeans) | ½ block, cut into strips |
| Large red chili pepper | 1 piece |
| Red chili (kriting) | 8 pieces |
| Small tomato | 1 piece |
| Palm sugar | To taste |
| Royco seasoning | To taste |
| Shallots (bawang merah) | 3 cloves |
| Garlic (bawang putih) | 4 cloves |
| Sweet soy sauce (kecap manis) | To taste |
Nutritional Information (per serving) (approximate)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 18 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Sugars | 6 g |
| Fats | 10 g |
| Saturated Fat | 1.5 g |
Instructions
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Prepare the Tempe: In a skillet, heat oil over medium heat. Add the sliced tempe and fry until golden brown and cooked through. Once done, remove from the pan and let it drain on a paper towel to remove excess oil.
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Make the Spice Mixture: In the same skillet, add a little more oil if needed. Sauté the shallots and garlic until fragrant and translucent. Next, add the large red chili pepper, red chilies, and chopped tomato. Cook until the mixture becomes aromatic and the tomatoes begin to soften.
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Cook the Gizzards: Introduce the sliced chicken gizzards to the pan and cook them until they are half done. This should take about 5-7 minutes.
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Season the Dish: Add the sweet soy sauce (kecap manis) and Royco seasoning to the gizzards. Taste and adjust the seasoning to your liking.
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Add the Green Beans and Tempe: Once the gizzards are well seasoned, add the sliced green beans and fried tempe into the pan. Stir everything together.
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Simmer: Pour in just enough water to cover the ingredients slightly. Let the dish simmer until the green beans are tender and the water has reduced, leaving a thick, flavorful sauce.
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Serve: Once cooked, remove the dish from the heat and transfer it to a serving platter. This delicious sambel goreng is now ready to be enjoyed with steamed rice.
Conclusion
With its vibrant colors and bold flavors, Sambel Goreng Ampela, Tempe & Buncis is more than just a meal; it’s an experience that invites you to savor every bite. This dish encapsulates the essence of Indonesian cuisine, where simple ingredients come together to create something truly exceptional. Serve it at your next gathering, and watch your friends and family enjoy every delicious morsel. Happy cooking!
