Terik Tahu Tempe Telur: A Delicious Indonesian Dish
Description:
Terik Tahu Tempe Telur is a delightful Indonesian dish that harmoniously combines tofu, tempeh, and boiled eggs, all enveloped in a rich coconut sauce seasoned with aromatic spices. This dish is not only rich in flavor but also packed with protein, making it a nutritious addition to any meal. Perfect for a family dinner or as part of a larger feast, this dish is sure to impress with its vibrant colors and delightful aromas.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 1 block (papan tempe) |
| Fried Tofu | 1 pack (tahu yang sudah di goreng, cuci bersih) |
| Boiled Eggs | 5 eggs |
| Thick Coconut Milk | 300 ml (santan kental) |
| Water | 1 liter |
| Shallots | 4 cloves (bawang merah) |
| Garlic | 3 cloves (bawang putih) |
| Coriander | 1 teaspoon (ketumbar) |
| Candlenuts | 2 nuts (kemiri) |
| Galangal | 2 cm (lengkuas geprak) |
| Bay Leaves | 2 leaves (daun salam) |
| Salt | To taste (Garam) |
| Palm Sugar | 1/2 small block (batok kecil Gula jawa) |
Instructions
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Preparation of Ingredients:
Begin by thoroughly washing the fried tofu to ensure it is clean and free from excess oil.
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Spice Blending:
In a food processor or mortar and pestle, combine the shallots, garlic, coriander, and candlenuts. Blend or grind these ingredients until they form a smooth paste, which will serve as the aromatic base for your dish. -
Sauté the Spices:
Heat a little oil in a skillet over medium heat. Once hot, add the spice paste you just prepared and sauté until it becomes fragrant and translucent. This step is crucial as it helps to release the essential oils from the spices, enhancing the flavor of the dish. -
Combine the Ingredients:
Pour a small amount of water into the skillet with the sautéed spices and allow it to boil gently. Then, add the washed tofu, tempeh, and boiled eggs to the pot. Let everything simmer for a few minutes, allowing the flavors to meld together. -
Add Remaining Liquids:
Pour in the remaining water along with the thick coconut milk. Stir gently to combine all the ingredients evenly. -
Season the Dish:
Add the palm sugar and salt to taste. If desired, you may also add a pinch of bouillon powder for extra flavor. Stir the mixture, ensuring all the ingredients are well seasoned. -
Final Adjustments:
Taste the dish and adjust the seasoning as necessary. Let it simmer on low heat for a few more minutes until it thickens slightly and the flavors intensify. -
Serving:
Serve the Terik Tahu Tempe Telur warm, garnished with crispy fried shallots for an added crunch and flavor.
Nutritional Information:
(Values may vary based on serving size and specific ingredients used.)
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 250 |
| Protein | Approx. 15g |
| Total Fat | Approx. 18g |
| Saturated Fat | Approx. 8g |
| Carbohydrates | Approx. 15g |
| Dietary Fiber | Approx. 4g |
| Sugars | Approx. 5g |
| Sodium | Approx. 500mg |
Conclusion:
Terik Tahu Tempe Telur is a fantastic way to enjoy the flavors of Indonesia, featuring a unique combination of textures and tastes. Whether served over steamed rice or enjoyed on its own, this dish is a wonderful representation of the rich culinary heritage of Indonesian cuisine. Enjoy this delightful dish with your loved ones, and let it become a staple in your kitchen!
