Kacang Panjang Tempe: A Delicious and Nutritious Indonesian Stir-Fry
Embark on a culinary journey with this vibrant Kacang Panjang Tempe recipe, a delightful Indonesian dish that beautifully marries the fresh, crisp flavors of long green beans with the rich, nutty texture of tempeh. Perfect as a side dish or a light main course, this stir-fry not only captivates the palate but also offers a nutritious boost to your meal. Let’s dive into the ingredients and steps to create this savory delight.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long green beans | 5 handfuls, cut into pieces |
| Tempeh | 1/4 block |
| Shallots | 3, thinly sliced |
| Garlic | 1 clove, thinly sliced |
| Bird’s eye chili | To taste (optional) |
| Salt | To taste |
| Sugar | To taste |
| Water | As needed |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 180 |
| Protein | 8g |
| Carbohydrates | 18g |
| Dietary Fiber | 5g |
| Total Fat | 8g |
| Sodium | 300mg |
Instructions
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Prepare the Ingredients
Begin by washing the long green beans thoroughly and cutting them into manageable pieces. Slice the tempeh into small cubes or strips to allow for even cooking. Thinly slice the shallots and garlic to enhance their flavor during sautéing. If you enjoy a bit of heat, prepare the bird’s eye chili by slicing it into rings, adjusting the quantity to your spice preference.
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Sauté Aromatics
In a large frying pan or wok, heat a splash of oil over medium heat. Add the sliced shallots and garlic to the pan, sautéing them until they become fragrant and slightly golden. This step will infuse the oil with aromatic flavors, creating a delicious base for your stir-fry. -
Add the Green Beans and Tempeh
Once the shallots and garlic are aromatic, introduce the cut long green beans to the pan. Stir-fry them for about 2-3 minutes until they begin to soften. Next, add the tempeh pieces to the pan, stirring gently to combine all the ingredients. -
Season the Stir-Fry
Sprinkle in the salt, sugar, and a splash of water, stirring everything together to ensure the flavors meld. Taste the mixture and adjust the seasoning as needed. You want a balanced flavor profile that highlights the freshness of the vegetables while complementing the earthy taste of the tempeh. -
Cook Until Tender
Continue to cook the mixture for an additional 5-7 minutes, or until the long green beans are tender yet still vibrant in color, and the sauce has reduced slightly to a syrupy consistency. The tempeh should be warm and infused with the delicious flavors of the dish. -
Serve and Enjoy
Once cooked to your liking, remove the pan from the heat. Transfer the Kacang Panjang Tempe to a serving dish, garnishing it with additional bird’s eye chili if desired. This dish pairs beautifully with steamed rice, making it a fulfilling meal that showcases the simplicity and depth of Indonesian cuisine.
Conclusion
This Kacang Panjang Tempe recipe is a wonderful addition to your culinary repertoire, offering a delightful combination of flavors and textures. The dish not only highlights the fresh taste of long green beans but also provides a hearty protein boost from the tempeh, making it a balanced and nutritious choice for any meal. Enjoy this Indonesian classic as part of your next gathering or as a satisfying weeknight dinner. Happy cooking!
