Mendol Tempe: A Simple and Delicious Indonesian Delight
Mendol Tempe is a delightful Indonesian dish made primarily from steamed tempeh, which is then blended with aromatic spices and herbs to create a flavorful mixture that is both satisfying and nutritious. This recipe is simple yet packed with flavors, making it a perfect accompaniment to a warm bowl of rice. Whether you are new to Indonesian cuisine or a seasoned chef, this recipe is sure to please your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Steamed Tempeh | 1 papan |
| Shallots | To taste |
| Garlic | To taste |
| Kencur (aromatic ginger) | To taste |
| Coriander | To taste |
| Kaffir lime leaves | To taste |
| Sugar | To taste |
| Salt | To taste |
| Oil (for frying) | As needed |
Preparation Steps
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Prepare the Spice Paste:
- Start by finely grinding the shallots, garlic, kencur, coriander, and kaffir lime leaves using a mortar and pestle or a food processor until you achieve a smooth paste. This aromatic blend is the foundation of your Mendol Tempe.
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-
Combine Ingredients:
- In a large mixing bowl, add the steamed tempeh and the freshly made spice paste. Incorporate the sugar and salt, adjusting the quantities according to your taste preferences. Blend the mixture until it is well combined, ensuring that the tempeh is finely mashed and mixed with the spices.
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Taste Test:
- Before proceeding, it’s essential to taste the mixture. This step allows you to adjust any seasonings, ensuring a perfect balance of flavors that suits your palate.
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Fry the Mendol:
- Heat oil in a frying pan over low to medium heat. Once the oil is hot, take a spoonful of the tempeh mixture and gently shape it into small patties or balls. Carefully place them in the hot oil, frying only a few at a time to avoid overcrowding the pan.
- Fry the patties until they turn golden brown, flipping them once to ensure even cooking. This process should take about 3-4 minutes on each side. Be gentle when turning them to prevent breaking.
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Drain Excess Oil:
- Once the Mendol Tempe is cooked to a perfect golden hue, remove them from the oil and let them drain on paper towels to absorb any excess oil.
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Serve:
- Enjoy your Mendol Tempe warm, served alongside a bowl of hot rice. The combination of the crispy, flavorful patties with steaming rice creates a delightful meal that is sure to satisfy your cravings.
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 200 |
| Protein | 12g |
| Carbohydrates | 20g |
| Fat | 10g |
| Fiber | 4g |
Final Thoughts
Mendol Tempe is not only a simple dish to prepare but also an excellent source of plant-based protein and fiber, making it a healthy choice for any meal. The fragrant spices infuse the tempeh with rich flavors, providing a delightful culinary experience that celebrates the essence of Indonesian cuisine. Whether enjoyed as a side dish or as a main course, Mendol Tempe is sure to become a beloved recipe in your kitchen. Enjoy your cooking adventure!
