Dadar Telor Cah Toge: A Delightful Indonesian Egg Dish
Dadar Telor Cah Toge is a vibrant and flavorful Indonesian dish that features omelets filled with mung bean sprouts, savory aromatics, and a hint of sweetness. This delightful recipe is quick to prepare and makes for an excellent meal or side dish, perfect for any occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 3 large |
| Mung bean sprouts (toge) | 1 bowl (approximately 200g) |
| Red shallots | 4, finely sliced |
| Garlic | 3 cloves, minced |
| Chili peppers | to taste |
| Sweet soy sauce (kecap manis) | to taste |
| Granulated sugar | to taste |
| Salt | to taste |
| Seasoning (penyedap) | to taste |
| Green onions (daun bawang) | 1, sliced |
| Celery (seledri) | 1, sliced |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 12 g |
| Carbohydrates | 15 g |
| Fats | 9 g |
| Fiber | 1 g |
| Sodium | 300 mg |
Instructions
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Prepare the Dadar (Omelet):
- In a bowl, beat the eggs until well combined. Heat a non-stick frying pan over medium heat, and lightly oil it if necessary. Pour in the egg mixture to form a thin layer, ensuring an even spread. Cook until set, then carefully roll the omelet and slice it into bite-sized pieces. Set aside.
-
-
Sauté the Aromatics:
- In the same pan, add a little more oil if needed. Sauté the sliced red shallots and minced garlic until fragrant and translucent, about 2-3 minutes. If you prefer a bit of heat, add the chili peppers during this step.
-
Combine Ingredients:
- Add the sweet soy sauce, granulated sugar, salt, and seasoning to the sautéed aromatics. Stir well to combine, letting the flavors meld together for another minute.
-
Add the Mung Bean Sprouts and Omelet:
- Gently fold in the sliced omelet and mung bean sprouts into the mixture. Also, add the sliced green onions and celery, mixing everything thoroughly to ensure the vegetables are coated with the sauce.
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Finish and Serve:
- Cook for an additional 2-3 minutes until the mung bean sprouts are slightly tender yet still crisp. Serve warm, garnished with additional sliced green onions if desired.
This Dadar Telor Cah Toge is not only a quick dish to whip up but also a delicious way to enjoy the combination of protein and fresh vegetables. Perfect for a family meal or a gathering, it is sure to impress your guests with its vibrant colors and delightful flavors! Enjoy your cooking adventure with this Indonesian gem!
