Sarden Ikan Tongkol: A Flavorful Indonesian Tuna Dish
Sarden Ikan Tongkol, a delightful Indonesian dish, highlights the rich flavors of seared tuna complemented by a savory, aromatic sauce. This recipe not only embodies the essence of traditional Indonesian cooking but also offers a satisfying meal that can be served with steamed rice. Below, you’ll find a detailed list of ingredients and step-by-step instructions to create this flavorful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tuna fish (ikan tongkol) | 2 medium-sized, semi-fried |
| Cooking oil | As needed |
| Spice Mixture: | |
| Red chilies | 10 pieces |
| Bird’s eye chilies (cabe rawit) | 5 pieces |
| Shallots | 5 pieces |
| Garlic | 3 cloves |
| Tomatoes | 2 medium-sized |
| Lime leaves (daun jeruk) | 2 leaves |
| Bay leaves (daun salam) | 2 leaves |
| Salt | 1 teaspoon |
| Granulated sugar | ½ teaspoon |
| Candlenuts (kemiri) | 1 piece |
| Green onions (daun bawang) | To taste |
| Fried shallots (bawang goreng) | To taste |
| Turmeric | To taste |
| Brown sugar (gula merah) | To taste |
| Water | As needed |
Nutritional Information
The nutritional values for Sarden Ikan Tongkol can vary based on portion sizes and specific ingredient brands, but here is a rough estimation per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~250-300 kcal |
| Protein | ~25g |
| Carbohydrates | ~20g |
| Dietary Fiber | ~2g |
| Fat | ~12g |
Note: Nutritional values are approximate and may vary based on cooking methods and portion sizes.
Instructions
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Prepare the Spice Mixture: Begin by combining the red chilies, bird’s eye chilies, shallots, garlic, and tomatoes in a pot with sufficient water. Bring this mixture to a boil and let it simmer for about 5 to 10 minutes until softened. Once cooked, remove it from the heat.
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Blend the Mixture: Transfer the cooked spices to a blender and process until smooth. Return the blended mixture to the pot and incorporate the lime leaves, candlenuts, turmeric, and brown sugar. Season the mixture with salt and granulated sugar to balance the flavors.
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Sauté the Spices: Heat a skillet or wok over medium heat and add a drizzle of cooking oil. Once the oil is hot, pour in the spice mixture and sauté for several minutes until the oil begins to separate from the spices, releasing a fragrant aroma.
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Simmer with Tuna: Add water to the sautéed spices to create a sauce-like consistency. Incorporate the bay leaves, then gently place the semi-fried tuna into the pot. Allow the dish to simmer on low heat, letting the flavors meld and the sauce thicken. Stir occasionally to prevent sticking.
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Finish the Dish: Once the sauce has reduced and thickened to your liking, add chopped green onions and fried shallots for an added crunch and flavor. Stir gently to combine.
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Serve: Your Sarden Ikan Tongkol is now ready to be enjoyed! Serve it warm over a bed of steamed rice and savor the rich, spicy flavors of this traditional Indonesian dish.
This Sarden Ikan Tongkol recipe encapsulates the vibrant culinary traditions of Indonesia, bringing a burst of flavor to your dining table. With its blend of spices and simple preparation, it’s an excellent choice for family meals or gatherings. Enjoy your cooking journey and the delightful tastes of Indonesian cuisine!
