Tumis Kacang Polong, Tahu, and Jamur: A Flavorful Stir-Fry Delight
Dive into the vibrant world of Indonesian cuisine with this delightful dish of Tumis Kacang Polong, Tahu, and Jamur. This stir-fry combines the freshness of green peas, the richness of tofu, and the earthiness of mushrooms, all harmoniously sautéed to create a meal that is both nutritious and satisfying. Perfect for a quick weeknight dinner or as a side dish at your next gathering, this recipe is sure to please everyone at the table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned green peas | 1 can |
| Canned button mushrooms | 1 can |
| Firm tofu | 2 pieces |
| Chicken fillet | 1/4 piece |
| Garlic | 2 cloves |
| Onion (preferably yellow) | 1/2 piece |
| Cornstarch | 1 tablespoon |
| Salt | To taste |
| Other seasoning | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 12g |
| Fat | 6g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sodium | 300mg |
Instructions
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Prepare the Ingredients: Begin by gathering all your ingredients. Wash and chop the chicken fillet into small pieces. Finely slice the garlic and onion to enhance their aromatic qualities.
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Rinse the Canned Ingredients: Open the cans of green peas and button mushrooms. Rinse them under cold water to remove any excess sodium and preserve their fresh flavor. Slice the button mushrooms in half for better texture, and cube the firm tofu into bite-sized pieces.
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Cooking Process:
- Heat a splash of oil in a large skillet or wok over medium heat.
- Add the sliced garlic and onion to the pan, sautéing until they become fragrant and translucent, which usually takes about 2-3 minutes.
- Next, incorporate the chicken fillet into the skillet. Cook until the chicken is lightly browned and nearly cooked through, about 5 minutes.
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Add Vegetables: Once the chicken is cooked, stir in the rinsed green peas, button mushrooms, and cubed tofu. Cook everything together until the vegetables are heated through and the tofu is slightly golden, approximately 3-4 minutes.
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Season and Thicken: Pour in a small amount of water and add your preferred seasoning to taste. Allow the mixture to simmer for a couple of minutes. Before finishing, dissolve the cornstarch in a little water and stir it into the skillet. This will help thicken the sauce—just be mindful not to add too much cornstarch, as it could make the dish too dry.
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Final Touches: Taste the stir-fry and adjust the seasoning as necessary. Once satisfied, remove it from the heat.
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Serve: Your Tumis Kacang Polong, Tahu, and Jamur is ready to be served! Enjoy it hot over steamed rice or as a flavorful side dish.
This simple yet delectable stir-fry encapsulates the essence of home-cooked Indonesian meals, bringing warmth and flavor to your dining table. Enjoy each bite as you savor the delightful combination of textures and tastes in this wholesome dish.
