Oseng Tempe Buncis: A Flavorful Stir-Fry of Tempeh and Green Beans
Oseng tempe buncis is a delightful Indonesian dish that combines the nutty flavor of tempeh with the crisp freshness of green beans, all brought together with a savory sauce that is both satisfying and nourishing. This recipe not only highlights the unique texture of tempeh but also offers a burst of flavor with the inclusion of aromatic spices and sauces. Perfect for a quick weeknight meal or as part of a larger feast, this dish will surely impress your family and friends. Let’s dive into the recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 block (cut into cubes) |
| Green beans (buncis) | 1 pack (cut into 2-inch pieces) |
| Sweet soy sauce (kecap manis) | To taste |
| Oyster sauce | To taste |
| Sugar | To taste |
| Salt | To taste |
| Mushroom seasoning (kaldu jamur/masako) | To taste |
| Red chili peppers | 2, sliced (for garnish) |
| Bird’s eye chilies (rawit) | 3, sliced (for garnish) |
| Garlic | 2 cloves, sliced |
| Shallots | 5 cloves, sliced |
| Galangal | 1 piece, crushed |
| Water | As needed |
Instructions
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Sauté Aromatics: Begin by heating a generous amount of oil in a large skillet or wok over medium heat. Add the sliced shallots and garlic, sautéing until they become fragrant and slightly golden. Then, add the crushed galangal and the sliced red chilies. Continue to cook for a couple of minutes, allowing the flavors to meld beautifully.
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Add Tempeh: Once the aromatics are ready, introduce the cubed tempeh to the skillet. Stir in the oyster sauce and sweet soy sauce, ensuring each piece of tempeh is evenly coated. Allow the mixture to cook for a few minutes, so the tempeh absorbs the flavors.
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Season: Next, add a splash of water to the skillet along with salt, sugar, and mushroom seasoning to taste. Stir well, and let the dish simmer, allowing the sauce to thicken and the flavors to penetrate the tempeh. Cook until the sauce is absorbed, about 5-7 minutes.
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Incorporate Green Beans: Once the tempeh is well-seasoned, gently fold in the cut green beans. Stir everything together, cooking for an additional 3-5 minutes until the green beans are tender yet crisp.
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Finish and Serve: Remove the skillet from heat. Give the dish one last stir to combine all ingredients. Transfer the oseng tempe buncis to a serving platter, garnishing it with additional sliced red chilies for a pop of color and spice. Serve hot, accompanied by steamed rice or as part of a larger Indonesian meal spread.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 200-250 |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Sugars | 3 g |
| Fat | 10 g |
| Sodium | 500 mg |
This delightful stir-fry not only celebrates the rich flavors of Indonesia but also offers a nutritious meal that is both quick to prepare and utterly satisfying. Enjoy your Oseng Tempe Buncis as a heartwarming dinner option or as a side dish at your next gathering!
