Tumis Tempe Telur Puyuh: A Delightful Indonesian Stir-Fry
Introduction
Tumis Tempe Telur Puyuh is a vibrant Indonesian dish that showcases the rich flavors of tempeh and quail eggs, all enveloped in aromatic spices and seasonings. This delightful stir-fry not only brings together the unique textures of tempeh and quail eggs but also offers a harmonious blend of spices, making it an enticing choice for any meal. This dish is both nutritious and satisfying, making it perfect for a family dinner or a special gathering. Here’s how to prepare this delightful recipe in your own kitchen.
Ingredients
Ingredients | Quantity |
---|---|
Tempe (fermented soybeans) | 2 blocks |
Quail eggs | 10 eggs |
Green onion (scallions) | 1 stalk |
Spices: | |
Green chili peppers | 10 pieces |
Red shallots | 3 cloves |
Garlic | 2 cloves |
Salt | 1/2 teaspoon |
Accompaniments: | |
Kaffir lime leaves (daun salam) | 3 leaves |
Galangal (lengkuas) | 2 slices |
Brown sugar | to taste |
Granulated sugar | to taste |
Sweet soy sauce (kecap manis) | to taste |
Flavor enhancer (optional) | to taste |
Water | as needed |
Instructions
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Prepare the Ingredients:
- Begin by cutting the tempeh into small cubes. In a frying pan, heat oil over medium heat and fry the tempeh until it is slightly dry and golden brown. Remove and drain on paper towels to absorb excess oil.
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Chop the Aromatics:
- Finely chop the green chili peppers, red shallots, and garlic. Slice the green onion into thin rings.
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Boil the Quail Eggs:
- In a separate pot, boil the quail eggs until fully cooked, which usually takes about 4–5 minutes. Once done, remove the shells and set them aside.
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Sauté the Spices:
- In the same frying pan used for the tempeh, add a little more oil if needed. Sauté the chopped aromatics (red shallots, garlic, and green chili) until fragrant and softened.
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Combine the Ingredients:
- Add the fried tempeh back into the pan, along with the boiled quail eggs. Toss gently to combine, ensuring the eggs and tempeh are well-coated with the sautéed aromatics.
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Season the Stir-Fry:
- Stir in the salt, kaffir lime leaves, and galangal slices. Add the brown sugar, granulated sugar, sweet soy sauce, and optional flavor enhancer. Pour in just enough water to help combine all the flavors.
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Cook Until Done:
- Continue to stir and cook the mixture until the water has reduced and the dish thickens slightly. Taste and adjust seasoning as needed.
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Final Touch:
- Once everything is well-mixed and flavorful, remove the stir-fry from heat. Garnish with chopped green onions before serving.
Serving Suggestions
Serve Tumis Tempe Telur Puyuh warm alongside steamed rice for a complete meal. The combination of savory tempeh, tender quail eggs, and aromatic spices makes for a delightful dish that will surely impress your family and friends.
Nutritional Information
Nutritional Component | Amount per Serving (approx. 1/4 of recipe) |
---|---|
Calories | 250 kcal |
Protein | 15 g |
Carbohydrates | 20 g |
Dietary Fiber | 5 g |
Total Fat | 15 g |
Saturated Fat | 3 g |
Sodium | 300 mg |
Sugars | 5 g |
Conclusion
Tumis Tempe Telur Puyuh is not just a dish; it’s an experience that brings the essence of Indonesian cooking into your home. The combination of tempeh and quail eggs is not only delicious but also packed with nutrients. So, gather your ingredients and enjoy the delightful flavors of this Indonesian classic. Happy cooking! 😊