Orek Tempe Tahu
Orek Tempe Tahu is a delightful and savory Indonesian dish that beautifully combines the earthy flavors of tempeh and tofu with a medley of aromatic spices. This simple yet satisfying recipe is perfect for those looking to explore the vibrant tastes of traditional Indonesian cuisine while enjoying a healthy meal. Whether you’re serving it as a main dish or a side, Orek Tempe Tahu is sure to please your palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (diced) | 1 block (approximately 250 grams) |
| Tofu (diced) | 4 pieces (approximately 300 grams) |
| Sweet soy sauce (kecap manis) | 1.5 tablespoons |
| Water | 40 ml |
| Salt | To taste |
| Sugar | To taste |
| Cooking oil | For frying |
| Ground Spices: | |
| Shallots | 4 cloves |
| Garlic | 3 cloves |
| Large red chili | 1 piece |
| Small chilies (optional) | 2 pieces (to taste) |
| Fresh turmeric | 3 cm |
| Candlenuts (kemiri) | 2 pieces |
| Ground coriander | 1 teaspoon |
| Ground black pepper | ½ teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150-200 kcal |
| Protein | 15 grams |
| Carbohydrates | 20 grams |
| Fat | 7 grams |
| Fiber | 5 grams |
| Sodium | Variable |
Instructions
-
Prepare the Ingredients:
Begin by cutting the tempeh and tofu into small, even cubes to ensure uniform cooking. -
Fry the Tempeh and Tofu:
Heat a generous amount of cooking oil in a frying pan over medium heat. Once the oil is hot, carefully add the diced tofu and tempeh. Fry them until they are golden brown and crispy on the outside. Once cooked, remove them from the pan and set aside on a paper towel to absorb excess oil. -
Make the Spice Paste:
In a blender or food processor, combine the shallots, garlic, large red chili, small chilies (if using), turmeric, candlenuts, ground coriander, and ground black pepper. Blend these ingredients until they form a smooth paste. You may add a splash of water if needed to help blend. -
Cook the Spice Paste:
In the same frying pan, add a little more oil if necessary and heat it over medium heat. Add the ground spice paste to the pan and sauté it for about 3-4 minutes or until the fragrant aroma fills your kitchen, indicating that the spices are cooked. -
Combine Ingredients:
Once the spice paste is ready, return the fried tempeh and tofu to the pan. Pour in the sweet soy sauce, followed by the water, sugar, and salt to taste. Gently toss everything together to ensure the tempeh and tofu are well-coated with the spices and sauce. -
Simmer:
Allow the mixture to simmer for about 5-7 minutes, stirring occasionally until the sauce thickens slightly and all the flavors meld together. This step is crucial as it allows the tempeh and tofu to absorb the rich flavors of the spices. -
Serve:
Once the dish is well-combined and flavorful, remove it from the heat. Transfer the Orek Tempe Tahu to a serving plate. This dish can be enjoyed warm alongside steamed rice or as part of a larger Indonesian meal.
Orek Tempe Tahu is not only a delicious addition to your dining table but also a fantastic way to incorporate plant-based protein into your diet. Its rich flavors and satisfying textures make it a beloved dish in Indonesian cuisine. Enjoy this delightful recipe with family and friends, and immerse yourself in the heartwarming essence of traditional cooking.
