Tempe Oreg: A Delightful Indonesian Tempe Stir-Fry
If youโre seeking a simple yet flavorful dish that embodies the essence of Indonesian cuisine, look no further than Tempe Oreg. This delightful recipe features tempeh, a protein-rich fermented soybean product, harmoniously combined with aromatic spices and seasonings. Perfect as a side dish or a main course, this Tempe Oreg will surely please your taste buds and is straightforward to prepare. Let’s dive into this flavorful journey!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 block, cut into pieces |
| Red shallots | 3 cloves, thinly sliced |
| Garlic | 2 cloves, minced |
| Red chili peppers | 2, sliced |
| Green chili peppers | 2, sliced |
| Galangal | To taste, bruised |
| Palm sugar | To taste |
| Sweet soy sauce | To taste |
| Salt (or Royco seasoning) | To taste (optional) |
| Water | As needed |
| Cooking oil | For frying and sautรฉing |
Instructions
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Prepare the Tempeh: Start by heating a sufficient amount of oil in a skillet over medium heat. Once hot, add the cut pieces of tempeh and fry them until they are half-cooked and lightly golden. After frying, remove the tempeh from the skillet and let it drain on paper towels to remove excess oil.
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Chop the Aromatics: While the tempeh cools, take the opportunity to prepare your spices. Thinly slice the red shallots and garlic, and slice the red and green chili peppers. Additionally, bruise the galangal to release its aromatic flavors.
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Sautรฉ the Aromatics: In the same skillet, add a little more oil if needed and bring the heat back to medium. Add the sliced shallots, minced garlic, and both types of chili peppers to the pan. Sautรฉ the mixture until fragrant, allowing the flavors to meld beautifully.
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Combine the Ingredients: Once the aromatics are ready, introduce the fried tempeh back into the skillet. Pour in a little water to help deglaze the pan and prevent sticking. Add the bruised galangal, palm sugar, sweet soy sauce, and salt (or Royco seasoning) to taste. Stir the mixture gently to ensure all the ingredients are evenly coated.
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Adjust and Serve: Check the seasoning and adjust according to your taste preference, adding more salt or sugar if necessary. Continue to cook until the sauce reduces and thickens slightly, allowing the flavors to intensify. Once ready, turn off the heat and let your Tempe Oreg rest for a moment.
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Enjoy Your Tempe Oreg: Serve your Tempe Oreg warm as a delightful side dish alongside steamed rice or as a part of a larger Indonesian feast. Enjoy the rich flavors and the satisfying texture of tempeh in this simple yet delicious dish!
Nutritional Information
| Nutritional Component | Amount per Serving (approx.) |
|---|---|
| Calories | 180-220 kcal |
| Protein | 15-20 g |
| Total Fat | 10-12 g |
| Saturated Fat | 2 g |
| Carbohydrates | 10-15 g |
| Dietary Fiber | 3-5 g |
| Sugars | 3-5 g |
| Sodium | Varies (depends on added salt) |
This Tempe Oreg recipe is not only simple and quick to prepare, but it also showcases the delicious flavors of Indonesian cuisine. Enjoy the harmony of flavors in this dish that perfectly marries the nutty taste of tempeh with the aromatic spices. Your culinary adventure awaits!
