Oseng Sayur Tempe: A Flavorful Stir-Fry Delight
Oseng Sayur Tempe is a beloved dish hailing from Indonesia, known for its delightful combination of tempeh and vibrant vegetables, all tossed in a savory sauce that creates a mouthwatering meal. The term “oseng” refers to the stir-frying technique used to prepare this dish, allowing the ingredients to meld together beautifully, enhancing their natural flavors. This recipe is not only easy to prepare but also packed with nutrition, making it perfect for a wholesome family dinner. Let’s dive into the details of making this delicious stir-fry!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | ½ block, diced |
| Garlic | 3 cloves, minced |
| Shallots | 5 shallots, sliced |
| Red chili pepper | 1, sliced |
| Bird’s eye chili | 5, sliced |
| Tomato | 1, chopped |
| Galangal | 1 small piece, bruised |
| Oyster sauce | 2 tablespoons |
| Salt | 1 teaspoon |
| Sugar | 1 teaspoon |
| Soy sauce | 2 tablespoons |
| Cabbage | To taste, chopped |
| Long green beans | To taste, cut into pieces |
Instructions
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Prepare the Tempeh: In a hot frying pan, add a drizzle of oil and fry the diced tempeh until golden brown and crispy. Once cooked, remove from the pan and set aside to drain on paper towels.
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Sauté Aromatics: In the same pan, add a little more oil if necessary and sauté the minced garlic and sliced shallots until fragrant and translucent. This step is crucial as it builds the aromatic base for your stir-fry.
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Add Chilies and Tomato: Toss in the sliced red chili and bird’s eye chili, followed by the chopped tomato. Cook these ingredients until the tomatoes start to soften and release their juices, creating a flavorful sauce base.
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Incorporate Vegetables: Add the chopped cabbage and long green beans to the pan. Pour in a splash of water to help the vegetables cook, allowing them to soften while retaining their vibrant color and crunch.
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Season the Dish: Once the vegetables are slightly tender, stir in the oyster sauce, sugar, salt, and soy sauce. Mix everything well, ensuring the sauce coats the vegetables evenly.
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Combine with Tempeh: Finally, return the fried tempeh to the pan and gently toss everything together. Allow the dish to cook for an additional few minutes, so the flavors meld and the sauce thickens slightly.
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Serve and Enjoy: Once everything is well combined and heated through, remove from heat. Serve your Oseng Sayur Tempe hot over steamed rice or as a side dish, and savor the delicious flavors of this Indonesian classic.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 150 |
| Protein | 10g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Fat | 7g |
| Sodium | 350mg |
| Sugars | 2g |
This Oseng Sayur Tempe is not only a testament to the richness of Indonesian cuisine but also a delightful way to enjoy tempeh and an assortment of vegetables. Whether you’re looking to try something new or share a taste of Indonesia with your loved ones, this dish is sure to please. Enjoy your cooking adventure and indulge in the wonderful flavors of Oseng Sayur Tempe!
