Tumis Tempe and Green Eggplant: A Flavorful Indonesian Delight
Embark on a culinary journey to Indonesia with this vibrant and savory dish, Tumis Tempe and Green Eggplant. Combining the rich flavors of tempeh, the slight bitterness of green eggplant, and the aromatic spices, this recipe is perfect for a quick and satisfying meal. Whether you’re a seasoned cook or just starting your culinary adventure, this dish is simple to prepare and sure to impress. Let’s dive into the ingredients, nutritional information, and step-by-step instructions to create this delicious dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Eggplant | 10 pieces |
| Tempeh | 1 block |
| Dried Shrimp (Udang Rebon) | 3 tablespoons |
| Stink Beans (Petai) | 1 block |
| Spice Paste | |
| – Bird’s Eye Chili | 7 pieces |
| – Shallots | 5 pieces |
| – Garlic | 2 cloves |
| – Galangal (smashed) | 1 small piece |
| – Salt | to taste |
| – Sugar | to taste |
| – Flavoring (Penyedap) | to taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Fat | 8 g |
| Fiber | 4 g |
Instructions
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Preparation of Ingredients: Start by washing the green eggplants thoroughly, then slice them into bite-sized pieces. Cut the tempeh into similar-sized cubes. Prepare the stink beans by slicing them in half lengthwise.
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Making the Spice Paste: In a mortar and pestle, or using a food processor, blend together the bird’s eye chili, shallots, garlic, and galangal until they form a smooth paste. This spice mix will infuse your dish with robust flavors.
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Cooking the Base: Heat a tablespoon of oil in a large skillet over medium heat. Once the oil is hot, add the spice paste and sauté for about 2-3 minutes until fragrant. The aroma of the spices will fill your kitchen!
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Adding Dried Shrimp and Stink Beans: Incorporate the dried shrimp and stink beans into the skillet, stirring them into the aromatic base. Cook for another 2 minutes until the shrimp releases its savory flavor into the mix.
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Incorporating Tempeh and Eggplant: Add the cubed tempeh and sliced eggplant to the skillet, gently stirring to coat them in the spice mixture. This will help the flavors meld together beautifully.
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Cooking Until Tender: Pour a small amount of water into the skillet to prevent sticking and help the vegetables cook. Cover and let it simmer for about 8-10 minutes, or until the eggplant is tender and the tempeh is heated through.
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Final Seasoning: Taste your dish and adjust the seasoning with salt, sugar, and any additional flavoring to your liking. Mix well to ensure the spices are evenly distributed.
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Serve and Enjoy: Once cooked to perfection, remove from heat and serve hot. Tumis Tempe and Green Eggplant pairs wonderfully with steamed rice or can be enjoyed on its own as a healthy, plant-based meal.
Cooking Tips
- Choosing Ingredients: Fresh ingredients are key to enhancing the flavors in this dish. Look for vibrant green eggplants and firm tempeh for the best results.
- Adjusting Spice Levels: If you prefer a milder dish, you can reduce the amount of bird’s eye chili or remove the seeds before blending.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop.
This Tumis Tempe and Green Eggplant recipe is not only simple and quick to prepare but also rich in flavor and nutrition. It’s a perfect addition to your meal rotation, bringing a taste of Indonesian cuisine right to your kitchen. Enjoy this delightful dish with family and friends for a satisfying meal that warms the heart!
