Tempe Tahu Telur Kecap Icha: A Flavorful Indonesian Delight
Experience the vibrant and hearty flavors of Indonesia with this delightful Tempe Tahu Telur Kecap Icha. This dish features tempeh, tofu, and eggs, all simmered in a savory soy sauce blend that embodies the essence of Indonesian home cooking. Perfect for a family meal or to impress guests, this recipe is not only delicious but also packed with protein. Let’s get cooking!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 block |
| Tofu | 1 pack |
| Chicken eggs | 250 grams (about 4-5) |
| Kecap Bango (sweet soy sauce) | 2 packs |
| Ground black pepper | ½ teaspoon |
| Salt | 2 teaspoons |
| Red shallots | 10 cloves |
| Garlic | 5 cloves |
| Bird’s eye chilies | 7 whole |
| Curly red chilies | 5 pieces |
| Tomato | 1 whole |
| Chicken seasoning (Masako) | ½ teaspoon |
| Water | 500 ml |
| Cooking oil | As needed |
Instructions
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Preparation: Start by peeling, washing, and finely chopping the red shallots, garlic, and curly red chilies. Keep the bird’s eye chilies whole for added heat. Cut the tempeh into bite-sized pieces and wash the tofu thoroughly.
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Frying: In a skillet, heat oil over medium heat. Once hot, add the tofu and tempeh, frying until they turn golden brown and crispy. This step enhances their flavor and texture.
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Boiling Eggs: In a separate pot, bring water to a boil and carefully add the eggs. Boil for about 3 minutes for soft-boiled eggs, then remove them from the water, cool them slightly, and peel.
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Aromatics: After frying the tempeh and tofu, set them aside, leaving some oil in the pan. In the same pan, sauté the chopped garlic, red shallots, and curly red chilies until they are fragrant and golden brown.
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Simmering: Pour in the 500 ml of water and bring it to a boil. Once boiling, add the peeled eggs, fried tempeh, and tofu to the pot.
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Flavoring: Add the kecap Bango, ground black pepper, salt, and chicken seasoning. Stir gently to combine all the ingredients and let it simmer for about 2 minutes, allowing the flavors to meld.
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Final Touches: Finally, add the whole bird’s eye chilies and diced tomato into the mixture, simmering for an additional minute. This will enhance the dish’s vibrant colors and flavors.
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Serve: Your Tempe Tahu Telur Kecap Icha is now ready to be served! Dish it out onto plates, making sure to include a bit of everything in each serving. Enjoy your delicious Indonesian meal!
Nutritional Information (Approximate per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 250 |
| Protein | 15 g |
| Fat | 12 g |
| Carbohydrates | 20 g |
| Fiber | 4 g |
| Sodium | 600 mg |
Tips for Serving
- Pairing Suggestions: Serve this dish with steamed rice or jasmine rice to soak up the savory sauce, along with a side of fresh vegetables for a well-rounded meal.
- Customize: Feel free to add more vegetables, such as green beans or bell peppers, to enhance the nutritional profile and flavor complexity.
Happy Cooking!
Enjoy the delightful blend of flavors and textures in this Tempe Tahu Telur Kecap Icha, a perfect representation of Indonesian cuisine that will leave you and your family satisfied. Happy cooking!
