Dadar Tahu Telur: A Flavorful Indonesian Omelette
Dadar Tahu Telur, a delightful Indonesian dish, combines the richness of eggs with the subtle texture of tofu, creating a harmonious blend that is both satisfying and nutritious. Perfect for breakfast or as a light meal, this recipe is simple yet flavorful, ideal for those who appreciate a taste of Southeast Asia.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 2 large |
| Firm tofu | 1 piece |
| Green onions (sliced) | To taste |
| Ground black pepper | To taste |
| Bouillon powder (Masako) | To taste |
| Salt | To taste |
| MSG (optional) | To taste |
| Cooking oil | For frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 |
| Protein | Approx. 12g |
| Carbohydrates | Approx. 4g |
| Fats | Approx. 14g |
| Sodium | Varies by seasoning |
Instructions
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Prepare the Egg Mixture: In a mixing bowl, crack the eggs and whisk them thoroughly until well combined. Add a pinch of salt, ground black pepper, bouillon powder, and any additional seasonings to taste. Mix in the sliced green onions to infuse the egg mixture with fresh flavors.
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Incorporate the Tofu: Take the firm tofu and cut it into small cubes. Alternatively, you can crumble the tofu for a different texture, which blends beautifully into the egg mixture. Gently fold the tofu into the egg mixture, ensuring an even distribution.
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Heat the Oil: In a frying pan, heat a sufficient amount of cooking oil over medium heat. Make sure the oil is hot enough to sizzle when you add the mixture, which will help create a lovely golden crust.
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Cook the Dadar: Pour the egg and tofu mixture into the hot pan, spreading it out evenly. Allow it to cook undisturbed for a few minutes until the bottom is set and lightly browned. Once the edges start to lift, you can gently flip the omelette to cook the other side, or you can cover the pan to help it cook through.
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Finish and Serve: Cook until both sides are golden and the eggs are fully set. Once done, slide the Dadar Tahu Telur onto a serving plate. Cut it into wedges and serve hot, perhaps with a side of sambal or your favorite dipping sauce.
This Dadar Tahu Telur makes for a delightful breakfast or a light meal that showcases the simplicity and richness of Indonesian cuisine. Enjoy this delicious dish that not only nourishes but also brings a taste of tradition to your table!
