Sayur Tahu: A Delightful Indonesian Tofu Dish
Sayur Tahu is a delicious and comforting Indonesian dish that combines the rich flavors of tofu with aromatic spices and creamy coconut milk. This recipe is not only simple to prepare but also allows for customization based on your taste preferences. Below, you will find a detailed guide to making Sayur Tahu, including a comprehensive list of ingredients, nutritional information, and step-by-step instructions to help you create this delightful meal for your family or guests.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (Tahu) | 10 pieces |
| Red onions (Bawang Merah) | 4 |
| Garlic (Bawang Putih) | 3 cloves |
| Salt (Garam) | To taste |
| Brown sugar (Gula Merah) | To taste |
| Masako (seasoning) | To taste |
| Coconut milk (Santan Cair) | To taste |
| Water (Air) | As needed |
| Cooking oil | For sautéing |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 10g |
| Carbohydrates | 15g |
| Fats | 8g |
| Fiber | 2g |
| Sodium | 300mg |
Note: Nutritional values are approximate and may vary based on specific ingredients used and serving sizes.
Instructions
-
Prepare the Ingredients
Begin by peeling the red onions and garlic cloves. Rinse them thoroughly under cold water to remove any impurities. Slice the onions and garlic finely, and then transfer them to a mortar and pestle (cobek). Add a pinch of salt to the mixture and pound until you achieve a smooth paste. -
Sauté the Spice Mixture
In a frying pan or wok, heat a generous amount of cooking oil over medium heat. Once the oil is hot, add the ground onion and garlic mixture. Sauté the mixture until it becomes fragrant and turns golden brown, which should take about 3-5 minutes. Stir occasionally to prevent burning. -
Add Water
Pour enough water into the pan to create a broth, and bring it to a boil. Allow the mixture to simmer for about 5 minutes, letting the flavors meld together. -
Prepare the Tofu
While the broth is coming to a boil, slice the tofu into your desired shapes—cubes, rectangles, or triangles all work well. When the broth is boiling, carefully add the tofu pieces into the pan. Gently stir to coat the tofu with the broth. -
Incorporate Coconut Milk
Once the broth is bubbling, pour in the coconut milk, stirring gently to combine. Adjust the sweetness and seasoning by adding brown sugar and Masako to taste. Continue to simmer the dish for an additional 5-10 minutes until the tofu is heated through and has absorbed some of the flavors. -
Final Touches
Taste the dish and adjust the seasoning if necessary. Allow it to simmer for a few more minutes until the flavors are well balanced and the broth is slightly thickened. -
Serve
Your Sayur Tahu is now ready to be served! Ladle the dish into bowls and enjoy it hot, either on its own or alongside steamed rice. This dish pairs beautifully with other Indonesian favorites, making it a perfect addition to any meal.
Tips for Making the Best Sayur Tahu
- Customize Your Vegetables: Feel free to add in other vegetables such as spinach, carrots, or bell peppers for added nutrition and flavor.
- Adjust the Spice Level: If you enjoy a bit of heat, consider adding some sliced chili peppers to the sautéed mixture.
- Vegan Option: This dish is naturally vegan, making it a perfect choice for plant-based diets.
With its rich, savory flavors and satisfying texture, Sayur Tahu is a wonderful representation of Indonesian cuisine that you can enjoy any day of the week. Try this recipe for a taste of comfort and warmth in your kitchen!
